In 2017, 19.7 million people were suffering from addiction. People from every age and from every walk of life can face the battle of addiction. Thankfully, once people decide to fight their addiction, they can learn steps to better themselves. One of the tools they can use on the path to recovery is meditation.

One thing is certain; alcohol abuse is associated with mental health issues. But there is hope! By abstaining, your brain has a chance to heal and renew. Curious about the positive changes to your mental health once you quit drinking? Keep reading to discover many of the benefits of not drinking alcohol.

Summer is the time for backyard barbecues and ballgames...and cold beer. When all of the summertime activities seem to include drinking, it can feel like the world is conspiring against your sobriety. Don't panic! You can safely navigate social gatherings that involve alcohol without losing sight of your sobriety. Here are some tried-and-true tips for staying sober this summer, even when everyone around you is drinking.

While in treatment, people in recovery from addiction often have several support systems to help maintain sobriety. Once someone has completed a treatment program and returns to “the real world,” it can be challenging to receive the same level of support. Life in recovery can sometimes be isolating or lonely, but it doesn’t have to be.

Did you know that approximately 300 million people practice yoga worldwide? Out of these 300 million, approximately 43% of them practice yoga at home. Since yoga can bring so many health benefits, why should you do yoga for addiction recovery?

Your first thought is probably that it doesn't sound like something that would be helpful to your recovery, but it does have it's upsides. Some of them can be extremely helpful in times of need.

Part of the process is trying to resist cravings while finding other habits to occupy your mind and time with. For example, you should let yourself inspired by the following sober group activities and try them with your friends.

Did you know that nearly 90,000 US people died as a result of excessive alcohol consumption from 2006 to 2010? In 2010 alone, excessive alcohol use was responsible for approximately $249 billion in total costs. Luckily, you can prevent excessive alcohol consumption with foods that stop alcohol cravings.