The Journey's Worth It. Read This For 10 Tips On How To Stay Sober When Things Get Tough.
Here Are 10 Tips On How To Stay Sober During Tough Times
The journey's hard, but it's also worth it. Read this for 10 tips on how to get through tough times and stay sober when it seems impossible.
Keyword(s): stay sober
According to research, helping other alcoholics is a good strategy for maintaining sobriety. So much so that 40% of those who aided in other's sobriety saw greater success in their own sobriety journey.
Do you struggle during tough times but want to stay sober? Not to worry! In this article, we’ll go over ten tips that can help you stay on track and maintain a sober lifestyle.
Want to learn more? Keep reading to find out!
Stay Sober: A Guide
When life gets difficult, it’s harder to stay clean. If you desire to stay away from alcohol, it’s possible. We’re going to look at tips like changing your social environment to getting active.
1. Build a Healthy Social Network
Did your closest relationships in the past revolve around getting drugs together? You may have discovered past relationships are toxic and unhealthy.
Take a look at your friends or family members. Have they enabled you in the past?
To create a drug-free lifestyle, try and shift your social circles. Don’t hang around with the people who you did drugs with. Try and make new friends who want to remain sober. If you can’t find any new connections, join a support group.
2. Develop a New Routine
Keep a structured week schedule. This will help you achieve other goals in your life. Having a chaotic lifestyle can hinder your recovery. Keep long-term goals in mind. Pursue other goals like education or a career.
If your family lives nearby, you could plan some fun activities. This will help you develop a healthier lifestyle and avoid situations where you’d drink.
3. Get out and Exercise
When you’ve struggled with drugs or alcohol, you could have compromised your health. Take the time to get in shape.
Any recreational activities like basketball or running can help reduce stress. Stress can trigger a relapse, but exercising will help curb it.
Exercise also reduces boredom, which is another relapse trigger. Getting active again will restore a balance to your life. This improves your health, reducing any withdrawal symptoms.
4. Go Job Hunting
Recovering alcoholics may struggle with maintaining employment, managing money, and meeting work responsibilities. Having financial stress will trigger a relapse. Take steps to get your finances in order.
Going back to work is stressful. Use all the support you can to help you when you return to the workforce. Talk to a friend if you’re struggling.
Getting out of financial debt will take time. Take small steps and do whatever you can to improve your financial situation. Consider creating a budget, and over time, you can repair your credit.
5. Manage Your Anger
If you struggle with anger, you should try and learn how to manage it. Anger is a normal emotion. Anyone who has struggled with substance abuse may have difficulty expressing it.
Learn how to deal with your anger, so you don’t end up hurting others or yourself. This will help prevent relapse as well, and you won’t turn to drink again.
6. Deal with Your Past
Most people who have entered recovery may have left behind a lot of suffering. Things from the past could pop up and create strong feelings of guilt and shame.
Shame is a negative belief about your self-worth and self. Having negative feelings about your past behavior is guilt.
If you’re trying to keep a sober lifestyle, the guilt can become toxic. It could even cause you to relapse if you don’t deal with it.
Recovering alcoholics can experience a lot of shame from their addiction. Most may have lied to or hurt their loved ones and friends. They might have regrets about past decisions.
Take the necessary steps and apologize to anyone you’ve hurt in the past. This will help you move away from guilt and shame, and live your life.
7. Live a Balanced Life
Try not to develop a new addiction. You may struggle with compulsion. People in recovery may treat a new exercise program or diet like an obsession.
These new activities are productive and healthy. Make sure you aren’t substituting one addiction for another.
The secret is to gain control and find a healthy balance over your life choices. You can maintain control. Strike a balance and keep this insight in mind.
8. One Day at a Time
If you’re feeling overwhelmed at the idea of a lifetime of sobriety, make a smaller goal. Decide for the day that you won’t drink. Call a supportive friend or mentor and meet them for coffee. If a whole day is too much, take it one hour at a time.
9. Be Kind to Yourself
Make sure you take time to celebrate how far you’ve come. Go out and get a new pair of shoes or make a homemade supper with friends and family.
Celebrate the steps you have taken to live a life of sobriety. Check out meditation for your recovery. Do things that will help you and your journey.
10. Keep a Gratitude Journal
Every day, write down a few things you are thankful for. At the beginning of your journal, make a list of all the things in your life that bring you support. If you’re struggling, take a look through your journal. Remember how far you’ve come.
Contact Us Today
We hope this article on how to stay sober was insightful. Remember to recall how far you’ve come when you’re having a bad day. Maintain your support network and call a friend in need.
Want to learn more? Contact us today! We would love to chat with you.