Why So Many Drink Coffee During Recovery From Addiction
Why So Many Drink Coffee During Recovery From Addiction
Many of those who are in recovery from addiction love to drink coffee. Learn about the connection between coffee, caffeine, and recovery here.
Keyword(s): recovery from addiction
Were you aware that 75% of Americans drink coffee every day?
One common ritual among those in addiction recovery is the consumption of coffee. It wouldn't be an exaggeration to say that drinking coffee has become a staple of the recovery process for many individuals. The reason for it is that it gives them a sense of comfort, routine, and support.
Keep reading to learn about the connection between coffee, caffeine, and rehab. We'll also shed more light on why it has become a beloved practice for those who are undergoing recovery from addiction.
Drinking Coffee in Recovery Goes Beyond Caffeine
It's essential to understand that the relationship between coffee and addiction recovery isn't just about caffeine. While it's a natural stimulant found in plenty of beverages, it's true that caffeine can be addictive. However, the reasons for consuming coffee in recovery go beyond its addictive properties.
Instead, it's about the psychological and emotional benefits that coffee offers. One of the primary reasons individuals in recovery turn to coffee is the sense of comfort it provides.
Recovery addicts often experience a void left by their substance of choice. With its warm aroma and familiar taste, coffee can act as a great replacement. You can also see it as a substitute for the ritualistic behaviors associated with addiction.
That way, it'll provide a sense of familiarity and give a calming effect. This is especially beneficial for bouts of stress or moments of acute cravings.
Coffee Gives a Social Element to Addicts in Recovery
Drinking coffee can be a social experience, too. Recovering addicts often find solace and support in the company of others who understand their struggles. Coffee shops and support group meetings are often places where individuals in recovery connect with others.
Sitting down over a cup of coffee can nurture a sense of community and belonging. It provides individuals with a much-needed support network during their recovery journey.
Practical Benefits of Caffeine in Recovery
Coffee offers practical benefits that aid in recovery as well. When consumed in moderation, caffeine can help increase alertness, focus, and concentration. These qualities are especially helpful to individuals who may be experiencing fatigue or brain fog during the recovery process.
The energy boost that comes from coffee can help individuals fight feelings of sluggishness. That way, you can reduce some of your withdrawal symptoms.
While coffee can be a beneficial part of addiction recovery, moderation is key. Individuals in recovery should be mindful of their caffeine intake. That way, you can avoid excessive consumption.
The last thing you'd want is to have a caffeine addiction that heightens anxiety and sleep issues.
Ready to Get Help With Recovery From Addiction?
Now that you've learned why some people drink coffee as they undergo recovery from addiction, you can have a better idea of what to expect.
The Token Shop sells delicious coffee that can help you develop healthier habits. We also offer recovery coins, AA gifts, online meetings, and more.
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