5 Tips On How to Get Sober and Change Your Life For the Better

5 Tips On How to Get Sober and Change Your Life For the Better

Posted by Token Shop on 1/14/2019

5 Tips On How to Get Sober and Change Your Life For the Better

5 Tips On How to Get Sober and Change Your Life

Knowing how to get sober is half the battle. If you're ready for a change in your life, click here for tips on how start.

Over 25 million Americans have an addiction. While this includes illicit drugs and prescription medications, alcohol is a continuing problem for many addicts.

In fact, one in eight American adults is now considered an alcoholic.

Alcohol's danger lies in the fact that it is a readily available drug. And, drinking is also openly encouraged by social media campaigns, memes and advertising.

As such, many addicts find it difficult to recognize or accept that they may have a problem with alcohol. This can stop them from seeking help and starting the process of addiction recovery.

But, if you're ready for a change then knowing how to get sober is half the battle. Read on for tips to make this year the start of your journey to sobriety.

Find Your Zen: Everything About Meditation for Addiction Recovery

Find Your Zen: Everything About Meditation for Addiction Recovery

Posted by Token Shop on 1/12/2019

Find Your Zen: Everything About Meditation for Addiction Recovery

Looking for ways to enhance your recovery? Read on to learn about meditation for addiction recovery.

Addiction is rampant in the United States.

21.5 million Americans struggled with a substance use disorder in 2014; 17% of men and 8% of women in the general population will experience alcoholism in their lifetimes.

Those are scary figures.

Anyone who has experience addiction will know of the damaging, potentially life-threatening impact it has. Given the prevalence of addiction in society, there's never been a greater need for effective, holistic treatment for this debilitating illness.

Thankfully, there are many forms of help available. And meditation's one of them!

But how does meditation for addiction recovery work? How can meditation support someone in their recovery?

Keep reading to find out.