5 Tips for Choosing the Right AA Sponsor
Posted by The Token Shop on 12/28/2022 to
Living Sober
A 2017 study showed that attending AA meetings significantly impacts ongoing abstinence from alcohol.
There's a caveat, though. If you want to stay sober thanks to the Alcoholics Anonymous program, you've got to play by the rules. Apart from attending meetings, this includes choosing a sponsor to guide your recovery.
How Does Your Daily Gratitude List Aid Your Recovery?
Posted by The Token Shop on 12/21/2022 to
Living Sober
A 2017 study published in Greater Good magazine highlights a strong link between gratitude and good mental health.
Participants in the study, who regularly wrote gratitude letters, reported a marked decline in depression and anxiety during this exercise.