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A 2017 study showed that attending AA meetings significantly impacts ongoing abstinence from alcohol. There's a caveat, though. If you want to stay sober thanks to the Alcoholics Anonymous program, you've got to play by the rules. Apart from attending meetings, this includes choosing a sponsor to guide your recovery.

A 2017 study published in Greater Good magazine highlights a strong link between gratitude and good mental health. Participants in the study, who regularly wrote gratitude letters, reported a marked decline in depression and anxiety during this exercise.