How Does Your Daily Gratitude List Aid Your Recovery?
Posted by The Token Shop on 12/21/2022 to Living Sober
A 2017 study published in Greater Good magazine highlights a strong link between gratitude and good mental health. Participants in the study, who regularly wrote gratitude letters, reported a marked decline in depression and anxiety during this exercise.
How to Support a Family Member in the Program
Did you know that over 6% of adults in America suffer from alcohol use disorder (AUD)?
Why You Should Celebrate Small Victories During Recovery
The little things in life are the ones that mean the most to many people. While not drinking may be a no-brainer for many individuals, staying sober is a struggle for others. Every day there is a fight not to turn to alcohol is a damning disease that affects 6% of the adults in the US.
The Clear Benefits of Group Therapy
Experts estimate that more than 21 million Americans suffer from addiction. However, many turn to recovery programs to find an effective treatment for their addictions.
5 Tips To Avoid Temptation During Recovery
Add to Your TBR Pile: The Best AA Books
Few moments are as impactful or frightening as the realization that you or someone you love has a drinking problem. Yet alcohol addiction is the second most common form of substance abuse, only behind tobacco use.
Top Benefits of Recovery Coins
While there are plenty of paths to recovery, Stanford found that Alcoholics Anonymous remains the most effective way to get -- and stay -- sober.
From Young Adult to Chronic Severe Subtype: The 5 Types of Alcoholics
Alcohol dependence is a complex and widespread phenomenon, affecting 10% of Americans over 12 years old and resulting in 140,000 deaths annually. Drinking problems affect people of every demographic in every country of the world, even those where alcohol is illegal.