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A 2017 study published in Greater Good magazine highlights a strong link between gratitude and good mental health. Participants in the study, who regularly wrote gratitude letters, reported a marked decline in depression and anxiety during this exercise.

Did you know that over 6% of adults in America suffer from alcohol use disorder (AUD)? 

The little things in life are the ones that mean the most to many people. While not drinking may be a no-brainer for many individuals, staying sober is a struggle for others. Every day there is a fight not to turn to alcohol is a damning disease that affects 6% of the adults in the US. 

Experts estimate that more than 21 million Americans suffer from addiction. However, many turn to recovery programs to find an effective treatment for their addictions.

Achieving your sobriety isn't an easy process. The recovery process after fighting alcoholism is an uphill battle that needs to be worked at every day. You need those little reminders that you're making the difficult decisions and choosing your sobriety and your health over your addiction. 

Few moments are as impactful or frightening as the realization that you or someone you love has a drinking problem. Yet alcohol addiction is the second most common form of substance abuse, only behind tobacco use.

While there are plenty of paths to recovery, Stanford found that Alcoholics Anonymous remains the most effective way to get -- and stay -- sober.

Alcohol dependence is a complex and widespread phenomenon, affecting 10% of Americans over 12 years old and resulting in 140,000 deaths annually.  Drinking problems affect people of every demographic in every country of the world, even those where alcohol is illegal.