Top 8 Alternatives to Drinking

Top 8 Alternatives to Drinking

Alcohol Use Disorder (AUD) affects almost 15 million Americans ages 12 and older. AUD is an inability to stop drinking alcohol despite the negative consequences which are often many.
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What Are AA Chips

What Are AA Chips

If you or someone you know begins a personal journey of recovery, chances are AA Chips or AA Coins will become an important part of that journey.  In this article we will introduce you to AA Chips, what they are, where did they originate, and most importantly, how you can use them on your path to recovery. 

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Discussing Sobriety With Your Friends and Family

Discussing Sobriety With Your Friends and Family

Of the nearly 15 million Americans with an alcohol use disorder, only 7.3% are receiving treatment. If you've taken steps toward sobriety, you've started a journey many are hesitant to embark on.
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6 Ways to Display Your Sobriety Coins

6 Ways to Display Your Sobriety Coins

With every step of your recovery, you've worked hard to earn every sobriety coin. Depending upon how far along you are in recovery, you might have earned quite a few chips!
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Alcoholics Anonymous Coins: What Do they Mean?

Alcoholics Anonymous Coins: What Do they Mean?

Alcohol abuse affects 14.5 million people in the United States. Many people play down just how hard the struggle with addiction is, but that doesn't change the seriousness of the disease. 
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Stay Motivated: 5 Inspiring Sober Gifts That Encourage Recovery

Stay Motivated: 5 Inspiring Sober Gifts That Encourage Recovery

Finding a gift for someone sober can be difficult when you've gotten in the habit of gifting wine or liquor. Or, maybe you're in recovery yourself and want to find a gift for another recovering person. Thankfully, sober gifts don't have to be tasteless or thoughtless.
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What Recovering Alcoholics Need to Know about Anxiety and Addiction

What Recovering Alcoholics Need to Know about Anxiety and Addiction

Did you know that people with an anxiety disorder are twice as likely to suffer from addiction?

It is essential to note the comorbidity between anxiety and addiction. An awareness can help dual diagnosis treatment and recovery. 

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Sober Fun! 5 Awesome Activities You Can Enjoy without Alcohol

Sober Fun! 5 Awesome Activities You Can Enjoy without Alcohol

Addiction is often dubbed a disease of isolation. Considering the current pandemic situation, you may be struggling to stay sober. Your day-to-day distractions have likely decreased, and your free time has increased.
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Shame and Addiction: Understanding the Link and Breaking the Cycle

Shame and Addiction: Understanding the Link and Breaking the Cycle

If you have a loved one who’s an addict, do you wonder what’s keeping them from seeking help?
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Living a Sober Life: 5 Benefits of Attending AA Meetings

Living a Sober Life: 5 Benefits of Attending AA Meetings

Alcoholics Anonymous, commonly shortened to AA, was founded in Ohio in 1935. After over 80 years, the program is still going strong and has quite a high success rate.
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Supporting vs Enabling Someone in Addiction Recovery

Supporting vs Enabling Someone in Addiction Recovery

In 2019 alone, more than 70,000 Americans fatally overdosed on a substance. This is the worst nightmare for family and friends, and why it's so important to know the difference between supporting and enabling.
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How Do You Congratulate Someone on Their Sobriety?

How Do You Congratulate Someone on Their Sobriety?

Whether you know a recovering addict who recently got sober or you're excited to celebrate someone's 10th year of sobriety, knowing the right way to support them is crucial. Addiction recovery is hard and if you don't approach the subject with the proper care, you risk doing more harm than good. 
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How to Encourage a Loved One to Seek Help for Their Alcohol Addiction

How to Encourage a Loved One to Seek Help for Their Alcohol Addiction

Helping a loved one get sober is one of the most difficult tasks a person can undertake. Addiction not only destroys the addict's life, but it often destroys the addict's loved ones as well. 

Family and close friends form a system that is undeniably affected by addiction, and this system also influences the addict's choices. 

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How to Recognize Triggers and Subsequent Warning Signs of Relapse

How to Recognize Triggers and Subsequent Warning Signs of Relapse

Warning signs of relapse are always important to pay attention to if you or a friend is struggling with drug or alcohol addiction. Stressful events, such as the 2020-2021 pandemic, can be especially triggering to those who seek comfort in their addictions.

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5 Beautiful Reasons to Stay Sober No Matter What

5 Beautiful Reasons to Stay Sober No Matter What

When you're going through sobriety, it can feel like you're all alone. None of your friends or family seem to understand how powerful your cravings are or the mental battles you must endure every day.

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How Tai-Chi Can Help You Resist Temptations to Drink

How Tai-Chi Can Help You Resist Temptations to Drink

If a solid half of people struggle in their first year of recovery, it's important to throw every tool you have at the challenge to resist temptations.
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Why Understanding Addiction Is Part of the Solution

Why Understanding Addiction Is Part of the Solution

You can't fight an enemy you can't see - and the same applies to finding solutions for addiction. Understanding addiction is an essential part of coping with the condition. 

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The Beauty of AA Recovery Jewelry Gifts

The Beauty of AA Recovery Jewelry Gifts

15.1 million people across the United States have an issue with alcohol abuse. For some, the addiction becomes so severe that they seek treatment. One of the things that they learn in treatment is the importance of attending Alcoholics Anonymous or AA.
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The Importance of Goal Setting on Sobriety

The Importance of Goal Setting on Sobriety

Anyone who has ever achieved any measure of success has set goals to motivate them and direct their efforts. Overcoming addiction can be a long and difficult road, at times it will probably seem impossible.
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The Mental Battle Against Alcohol Cravings

The Mental Battle Against Alcohol Cravings

In the U.S., about 50% of individuals treated for alcoholism relapse within a year after treatment. While this is an unfortunate statistic, it reveals some truths about alcohol recovery. 
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5 Ways You Can Support Your Sober Friends This Holiday Season

5 Ways You Can Support Your Sober Friends This Holiday Season

The holidays are a time of cheer and family. They are also a time of stress, anxiety, and loneliness. During a normal holiday season, relapse rates for those in addiction recovery spike 150%.
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It's Okay to Ask for Help With Sobriety

It's Okay to Ask for Help With Sobriety

It's Okay to Ask for Help With Sobriety Alcohol use disorder is a disease. But like any disease, you can cure it.  More than  14 million Americans  have alcohol use disorder. They come from every walk of life. But alcohol use
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The Importance of Self Motivation in a Sober Life

The Importance of Self Motivation in a Sober Life

Here are the facts ...If you stay sober for more than a year your chances of relapse go down by half and after 5 years, you have less than a 15% chance of relapsing. With that being  
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How to Find Peace in Sobriety

How to Find Peace in Sobriety

How to Find Peace in Sobriety After 5 years of sobriety, your  chances of relapse  are only 15%. The recovery journey is not an easy road, but it can be done and you can find peace in your sober life. This article is going to
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5 Ways to Stay Sober During the Holiday Season

5 Ways to Stay Sober During the Holiday Season

5 Ways to Stay Sober During the Holiday Season The holidays are joyous—and let's face it, stressful. A study found that  88 percent of Americans  feel stress during the holidays. Don't let this extra stress test your sobriety.
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Can Meditation Therapy Help With An Addiction?

Can Meditation Therapy Help With An Addiction?

You likely already know that there are certain things you can incorporate into your routine to help with your addiction.
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How to Find the Root Causes of Addiction Problems

How to Find the Root Causes of Addiction Problems

Addiction is a complex and complicated issue.
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What Can We Learn From the Neuroscience of Addiction?

What Can We Learn From the Neuroscience of Addiction?

The human brain is a fascinating and oftentimes mysterious thing.
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A Parents Guide to Helping Alcoholic Children

A Parents Guide to Helping Alcoholic Children

Underage drinking is more common than we like to think. While many teens have the odd drink or two out of standard teenage rebellion or just at a social event with friends, it is possible for them to develop alcohol problems, just like anyone else
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Top 5 AA Sponsorship Tips to Help a Newcomer Through the Holidays

Top 5 AA Sponsorship Tips to Help a Newcomer Through the Holidays

Top 5 AA Sponsorship Tips to Help a Newcomer Through the Holidays Top 5 AA Sponsorship Tips to Help a Newcomer Through the Holidays The holidays can be stressful, lonely and difficult for people in recovery. Read our top AA sponsorship tips to
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5 Things to Look Forward to at the AA International Convention 2025

5 Things to Look Forward to at the AA International Convention 2025

5 Things to Look Forward to at the AA International Convention 2025 5 Things to Look Forward to at the AA International Convention 2025 Fives years may seem like a long time, but anticipation is half the fun. Find out 5 things to look forward to
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How to Stay Sober During the Holidays and COVID

How to Stay Sober During the Holidays and COVID

How to Stay Sober During the Holidays and COVID How to Stay Sober During the Holidays and COVID Read this post for all of the best information on how to stay sober during the holidays and COVID. These are great tips for staying sober.
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Should I Try to Get My Spouse to Go to Al Anon?

Should I Try to Get My Spouse to Go to Al Anon?

Should I Try to Get My Spouse to Go to Al Anon? Should I Try to Get My Spouse to Go to Al Anon? You are going through the steps in AA, and that's great. Now, you want to know if you should try to encourage your spouse to go to Al Anon. Have
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Keep Coming Back: 7 Inspiring Sobriety Journal Prompts for Your Recovery Journey

Keep Coming Back: 7 Inspiring Sobriety Journal Prompts for Your Recovery Journey

The sobriety journey isn't an easy one, but it is one that you should be proud of. Things will come and go in waves, but keeping a sobriety journal can help to keep yourself on track and help you remember why you wanted to heal in the first place
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Going Sober Alone: 5 Resources to Help You Stay Sober While in Isolation

Going Sober Alone: 5 Resources to Help You Stay Sober While in Isolation

Approximately 14.4 million people in the United States struggle with alcohol abuse, and only 7.9 percent receive treatment. 

If you're someone who has worked hard to overcome addiction, then you know how challenging recovering in isolation can be. 

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Alcohol and Exercise: How Exercise Can Help You Overcome Alcohol Addiction

Alcohol and Exercise: How Exercise Can Help You Overcome Alcohol Addiction

Everyone has an addiction to something. That addiction may be videogames, collecting food, or alcohol.

When you crave something, it is hard to quit. Still, when you want it bad enough, you somehow do it.

Whether you are on your own or have a unit supporting you, baby steps are the key.

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Going Mobile: The Top 6 Recovery Apps For Your Smartphone

Going Mobile: The Top 6 Recovery Apps For Your Smartphone

The path to sobriety is a tough one at that. Despite all the challenges, you can make it through, even if you need some help.
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The Party Goes On: 4 Must-Have Party Tips to Help You Help You Through the Night

The Party Goes On: 4 Must-Have Party Tips to Help You Help You Through the Night

At some point, most people in recovery will face the challenge of staying sober at a party.
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Going Sober Alone: 5 Resources to Help You Stay Sober While in Isolation

Going Sober Alone: 5 Resources to Help You Stay Sober While in Isolation

Approximately 14.4 million people in the United States struggle with alcohol abuse, and only 7.9 percent receive treatment. 

If you're someone who has worked hard to overcome addiction, then you know how challenging recovering in isolation can be. 

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Alcohol and Exercise: How Exercise Can Help You Overcome Alcohol Addiction

Alcohol and Exercise: How Exercise Can Help You Overcome Alcohol Addiction

Everyone has an addiction to something. That addiction may be videogames, collecting food, or alcohol.

When you crave something, it is hard to quit. Still, when you want it bad enough, you somehow do it.

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Going Mobile: The Top 6 Recovery Apps For Your Smartphone

Going Mobile: The Top 6 Recovery Apps For Your Smartphone

The path to sobriety is a tough one at that. Despite all the challenges, you can make it through, even if you need some help. 

Here are six great recovery apps to help you on your journey.

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The Party Goes On: 4 Must-Have Party Tips to Help You Help You Through the Night

The Party Goes On: 4 Must-Have Party Tips to Help You Help You Through the Night

At some point, most people in recovery will face the challenge of staying sober at a party.

If you're early on in your process, it's best to avoid parties completely. After all, sobriety is hard enough as it is without being surrounded by alcohol. If you've been sober for a few years, though, you should be more comfortable with parties.

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The Top 3 Best Sobriety Blogs for Recovering Alcoholics in 2020

The Top 3 Best Sobriety Blogs for Recovering Alcoholics in 2020

An estimated 22 million Americans are in recovery from addiction, but that doesn't stop a lot from them from feeling alone.

In recent times, when social distancing is the new normal, it can be difficult to remind ourselves that the struggles we're going through are not unique. Someone, somewhere, knows how you feel.

For those who have suffered from alcohol addiction and may need support, sobriety blogs can be a great way to go.

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Doing AA During Quarantine: The 5 Big Benefits of AA Phone Meetings

Doing AA During Quarantine: The 5 Big Benefits of AA Phone Meetings

The coronavirus crisis has hit everyone hard, but for those struggling with alcoholism, this pandemic has brought on unique challenges.  Social distancing means that the lifeblood of the Alcoholics Anonymous program has been fundamentally changed. 

As daily life has changed recently, we've all been forced to think about the role of human interactions in our lives. For many recovering alcoholics, the fellowship they find at in-person meetings plays a crucial in their continued sobriety.  

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Stay in Tune: The Top 5 Best Sobriety Podcasts for Recovering Alcoholics

Stay in Tune: The Top 5 Best Sobriety Podcasts for Recovering Alcoholics

Once you've left treatment, that doesn't mean all of your hard work has come to an end. In fact, the hard work has just begun. However, there are various resources available to recovering alcoholics, including sobriety podcasts.

Podcasts that focus on sobriety are typically hosted by people that are in recovery themselves and can relate to the things you are feeling and situations you may face. A valuable part of recovery is being in contact with people that understand the path that you've taken.

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AA International Convention, Canceled: How It Affects the AA Community

AA International Convention, Canceled: How It Affects the AA Community

COVID-19 has been impacting people around the world for a couple of months now. We've seen many day-to-day activities canceled and are facing even more change in the coming months. 

While we are all hunkered down at home, it might be hard to find things to look forward to. The cancellation of the 2020 AA International Convention is certainly a blow to morale.

Are you curious about the cancellation of this year's convention? Do you want help dealing with sobriety during the COVID-19 pandemic?

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6 Travel Tips for the AA International Convention 2020

6 Travel Tips for the AA International Convention 2020

If you've been in AA for a while, chances are you've heard of or been to the AA International Convention before. However, if you're new to the program, you should count yourself lucky. This event only happens once every five years. 

Don't miss your opportunity to temporarily escape to Detroit for the AA International Convention 2020. Detroit is a wonderful city full of culture, art, authentic eateries, and more. 

However, before you leave, be sure to take note of some of our top travel tips.

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Here Are 10 Things You Won't Want to Miss for Your First AA International Convention

Here Are 10 Things You Won't Want to Miss for Your First AA International Convention

Are you ready for the AA International Conference in Detroit this year? This conference only happens every five years, so you don't want to miss it.

From hearing others' stories to seeing the beautiful city of Detroit, there are so many things to experience in and out of the big meetings.

If you've never attended an AA conference before, keep reading to find out more about what you can expect so you know how to plan your weekend.

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5 Restaurants to Not Miss While in Detroit for the 2020 International AA Convention

5 Restaurants to Not Miss While in Detroit for the 2020 International AA Convention

If you're planning on heading to Detroit for the 2020 International AA Convention, congratulations on your success. Beating any addiction can be more challenging than most people know.

However, despite any relapses, backward steps, or other negative issues along the way, here you are. As you probably know, these conventions are only held every 5 years. Take advantage of this opportunity and escape to Detroit for a while to celebrate your sobriety.

While you're there, however, be sure to enjoy yourself with the best restaurants the city has to offer. Keep reading for our top five suggestions.

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4 Things to Do in Detroit During the 2020 International AA Convention

4 Things to Do in Detroit During the 2020 International AA Convention

It's almost time for the 2020 International AA Convention in July! As you prepare to attend this amazing convention, you'll want to be prepared to enjoy your time in Detroit. The best way to ensure you make the most out of this trip is to know a few sober activities that you can take part in while there.

Receive your recovery chips and tokens, and then head over to a few awesome Detroit activities. Not sure where to begin? Continue reading below for our list of 5 awesome things to do in Detroit that are fun and sober!

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What Is Al-Anon? Should I Recommend It to My Family?

What Is Al-Anon? Should I Recommend It to My Family?

Over 14.4 million adults suffer from alcohol use disorder each year. But they aren't the only ones who are suffering.

Family members and friends of those who have alcoholism also experience pain and suffering. There's Alcoholics Anonymous for alcoholics, but what is there for loved ones?

There's Al-Anon.

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Everything You Need to Know About AA Sponsorship

Everything You Need to Know About AA Sponsorship

It's estimated that there are over 2 million members of Alcoholics Anonymous (AA) in over 180 countries around the world.

If you've ever wondered about how to become an AA sponsor, you've come to the right place. We gathered everything you need to know about this role that's essential to the success of many members of AA.

Keep reading to learn more about AA sponsorship and to see if it's right for you.

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What to Expect From Your First AA Meeting

What to Expect From Your First AA Meeting

The 12-step program has been around for almost 100 years. In fact, the first AA meeting took place in 1935, three years before Alcoholics Anonymous became the official name of the organization. AA was publicly founded in 1938 by Bill Wilson and Dr. Bob Smith, two men who struggled with alcoholism themselves.

Keep reading for a breakdown of what to expect at your first AA meeting.

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The Increasing Popularity of Sober Bars: What Are They Exactly?

The Increasing Popularity of Sober Bars: What Are They Exactly?

One of the hardest parts about getting sober is losing out on the social aspects of drinking. But more and more people are figuring out how to go to the bar without getting drunk.

That's in part thanks to sober bars. When you go to a sober bar, you're getting the same environment minus all the alcohol. You're drinking mocktails instead of cocktails. 

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6 Tips for Dating a Recovering Alcoholic in AA (When You Are Not)

6 Tips for Dating a Recovering Alcoholic in AA (When You Are Not)

Things are going great on your date. The chemistry is there, you're laughing, you have plenty in common. Then they drop the bomb: they are an alcoholic who's gotten sober. 

Is this a dealbreaker? Maybe, maybe not. Dating a recovering alcoholic can present some problems, but it's not an insurmountable hurdle. 

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A Quick Guide on What to Say to Someone on Their Sobriety Anniversary

A Quick Guide on What to Say to Someone on Their Sobriety Anniversary

Is someone you know approaching a sobriety milestone? You may want to congratulate them on their achievement, but what's the best way to do that? You'll want to encourage them while remaining sensitive to the subject.

If you're not sure how to do that, here are a few tips on what to say to someone on their sobriety anniversary.

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What Not to Say to an Alcoholic in Recovery: 6 Things to Avoid

What Not to Say to an Alcoholic in Recovery: 6 Things to Avoid

In the past few years, Americans have paid a lot of attention to the opioid epidemic -- with good reason. It causes thousands of tragic deaths each year.

However, even as we shine a spotlight on dangerous narcotics, it's important to remember other substances can be just as deadly. Take alcohol; each year in the U.S., some 88,000 people die directly or indirectly due to alcohol consumption.

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Are You Living With an Alcoholic? 5 Ways to Make Life Easier

Are You Living With an Alcoholic? 5 Ways to Make Life Easier

One in eight American adults, or 12.7% of our country's population, have an alcohol use disorder. Alcoholism doesn't only affect the person holding the bottle, though. If you're living with an alcoholic, chances are, you've felt the strain yourself. 

Loving an alcoholic isn't always easy. While they can benefit from your support, your health and happiness matter too.

Find the balance with these five tips on how to live with an alcoholic. These tips can make your life a little easier.

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What No One Tells You About Getting Sober

What No One Tells You About Getting Sober

There's no doubt about it- getting sober is hard work. For many people, it improves relationships, health and it can put you back on track with your career. There are so many positives to getting sober that the negatives aren't often talked about. 

If you think you need to give up alcohol, or you're currently taking part in a sobriety program, here are some of the things that you may not know.

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How to Get Through Your First Days Sober

How to Get Through Your First Days Sober

If you have made the powerful and life-changing decision to quit drinking, then congratulations are in order. These first few days sober will be the beginning of a happier, healthier, and longer life.

However, the first few days can also be the most challenging for any struggling alcoholic. Immediately after you stop drinking is when your body will feel the most severe symptoms and withdrawal effects.

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AA Coin Display Ideas for Your Recovery Tokens

AA Coin Display Ideas for Your Recovery Tokens

Your AA coins are more than just a token to help you keep track of your sobriety journey. They are a symbolic representation of everything you've worked for and how far you've come. If you want to show off your coins, or if you just want to be reminded by your sobriety daily for your own needs, keep reading, for these great AA coin display ideas. There is truly something for everyone with this guide, and they can also be great gifts for the strong, sober person in your life!
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Happy Birthday! Sober Celebration Ideas for AA Birthdays

Happy Birthday! Sober Celebration Ideas for AA Birthdays

14.1 million adults have alcohol use disorder. If you are one of them or know one of them, there are things you can do to support their sobriety at birthdays and other celebrations. For many in recovery from addiction, both birthdays and AA birthdays are milestones. AA birthdays are the anniversary of the first day of sobriety. Read on to learn about some ways you can celebrate AA and Sober Birthdays.
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Alcoholics Anonymous Medallions: How They Help in Recovery And What They Are

Alcoholics Anonymous Medallions: How They Help in Recovery And What They Are

The decision to get sober is a defining moment in an addict's life. But staying sober isn't easy. No matter how far into recovery someone is, they face temptation and their demons every day of their lives.

Anything that can help ease this process is a welcome addition during that journey. Keep reading to learn why Alcoholics Anonymous medallions help addicts stay clean and sober.

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What Are AA Tokens, Anyway?

What Are AA Tokens, Anyway?

Alcoholics Anonymous began in 1939. Today, there are over 2 million successfully recovering members of Alcoholics Anonymous in more than 180 countries.

You might have heard of the 12 steps of AA, but have you heard about AA tokens?

Read on to learn what these are, how they are earned and their significance

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Do All AA Meetings Give Out Chips? (And Other Important Questions)

Do All AA Meetings Give Out Chips? (And Other Important Questions)

Over 14 million American adults have struggled with alcohol addiction at some point in their life. Getting sober can turn your life around for the better, but it is a long and difficult journey. AA meetings can make the process a little bit easier by giving support, encouragement, and chips. What are these chips? We've put together this guide to help you understand their importance.
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Hidden Momentum: What Is the Significance of the AA 1 Year Chip Milestone?

Hidden Momentum: What Is the Significance of the AA 1 Year Chip Milestone?

Making the decision to quit drinking is one of the most difficult choices a person can make. So, as you get sober, it is important to celebrate every small milestone you pass from 24hr to 14 days to six months. However, there is something special about getting that AA 1-year chip.
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What Are The Different Types Of AA Sobriety Medallions?

What Are The Different Types Of AA Sobriety Medallions?

The road to recovery can be long and difficult. But recovering from alcohol addiction is going to fix a lot of problems and make you feel better. Alcoholics Anonymous medallions are a great way to show others the progress you've made and are a good reminder of how far you've come. 
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How Often Do You Earn Your Sober Chips At AA Meetings?

How Often Do You Earn Your Sober Chips At AA Meetings?

Have you ever wondered why AA groups give out military collectable coins to their members? Well, they're not military coins! They're sober chips, and they mark someone's recovery process.
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Why Do Members Carry AA Recovery Coins Around?

Why Do Members Carry AA Recovery Coins Around?

AA recovery coins are a physical reminder of an amazing spiritual achievement. After staying sober for a significant period of time, many people in recovery choose to commemorate their accomplishment with one of these special coins.
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What To Do With AA Recovery Chips And What Are They For?

What To Do With AA Recovery Chips And What Are They For?

Alcohol has long caused a public health crisis. In fact, one out of every eight Americans has an alcohol use disorder. That is more than 12% of the entire population. 
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7 AA Slogans With Incredibly Profound Meanings

7 AA Slogans With Incredibly Profound Meanings

AA has been around for roughly 85 years and some of their slogans and sayings have been around just as long. It's no surprise that some of these AA slogans have a lot of power and meaning behind them.
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5 Warning Signs of Alcohol Relapse

5 Warning Signs of Alcohol Relapse

Substance abuse is a serious issue that millions of people struggle with on a daily basis. And while many alcoholics strive toward sobriety, the path to recovery is never easy.
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The 12 Spiritual Principles of AA Explained

The 12 Spiritual Principles of AA Explained

Contrary to what a lot of people think, the spirituality part of AA does not mean you have to be a Christian. The spiritual principles of AA cater to people of any faith. People have tried to understand spirituality and self-awareness for as long as we've been around, so it's understandable if you're looking for some guidance and information. Keep reading to learn about the principles of alcoholics anonymous.
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Why You Need to Celebrate Your Sobriety Birthday

Why You Need to Celebrate Your Sobriety Birthday

Sobriety is something that you must constantly work on because recovery never really ends. Constant reflection on ongoing sobriety and celebrating your achievements is very important to stay on the wagon.
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Sober Celebrities: 5 Famous Celebrities That Are Celebrating Their Recovery

Sober Celebrities: 5 Famous Celebrities That Are Celebrating Their Recovery

Did you know that there are studies out there that link the qualities of successful people with people who also suffer from substance abuse disorder? Think about celebrities for a minute. They are usually risk-takers, have a good work ethic, and a strong desire to be successful. When all this is mixed with being in the public eye, it can lead to disaster. 

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4 of the Most Uplifting and Inspiring Recovery Quotes of All Time

4 of the Most Uplifting and Inspiring Recovery Quotes of All Time

It doesn't matter if you have earned your AA Chip for being 10 years sober of if you're still in the first month of your recovery—we all need a little inspiration on our journeys with addiction. Maybe you want to congratulate someone on their sobriety by writing them a meaningful card, or perhaps you need some words of encouragement for sobriety because you're feeling vulnerable
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5 Positive Things to Say When Handing Someone Their AA Sobriety Chips

5 Positive Things to Say When Handing Someone Their AA Sobriety Chips

AA sobriety chips signal an end and a beginning of sorts. It's the end of the chemically-dependent person. It's also the renewal of their hope.

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A Brief Look into the History of the AA Medallion

A Brief Look into the History of the AA Medallion

Athletes who complete an event take home a ribbon or a medal. So do participants in other competitive events. But the millions of men and women in recovery aren't always recognized outside their community of fellow addicts and alcoholics for their sobriety.
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Speaking up to Break the Stigma of Addiction and Mental Health

Speaking up to Break the Stigma of Addiction and Mental Health

Although mental health and addiction are a popular topic of public conversation today, there are still many people who treat those who suffer from these conditions differently. Despite the fact that addiction is accepted as a disease by the medical community, much of society still rejects this idea. Instead, many view addiction as a choice. After all, I chose to say yes when I was offered heroin for the first time, and I chose to do it a second time, right?
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Alcohol Recovery Diet: The Role of Nutrition in Sobriety

Alcohol Recovery Diet: The Role of Nutrition in Sobriety

Would you believe that alcoholism is the third-leading cause of lifestyle-related deaths? If you're working hard to avoid being one of those statistics, your AA tokens will remind you of how far you've come. Are you looking for additional addiction recovery help? How does nutrition and addiction recovery relate to one another? Are there supplements to help with alcohol cravings that you can add to your alcohol recovery diet?
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How to Find an AA Sponsor: 7 Tips for Choosing the Right Person

How to Find an AA Sponsor: 7 Tips for Choosing the Right Person

If you feel like you're struggling with your sobriety alone, get this: almost 21 million Americans have at least one addiction in their lifetime. Since only 10 percent receive treatment, you're already ahead of the curve. Asking for additional guidance can help you remain on track with your recovery, too. That way, you have the support you need to avoid a relapse.
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5 Places to Go for Your Next Recovery Retreat

5 Places to Go for Your Next Recovery Retreat

Everyone's path to recovery looks different. For many people, getting away from the daily grind can be essential to recovery. Between 50 and 90 percent of those in recovery will relapse. But having a chance to get away and stay in a sober environment that helps reconnect you with your spirit can prevent that from happening.
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9 Things to Do Instead of Drinking When Times Get Tough

9 Things to Do Instead of Drinking When Times Get Tough

In the United States, about 15 million people struggle with alcoholism. You may feel like you're alone in your recovery journey, but you're not. Healthy habits are key to your recovery. Read on for nine things to do instead of drinking when things get difficult in your life.
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What are the 12 Steps of AA  and Where Did They Come From?

What are the 12 Steps of AA and Where Did They Come From?

Even if you're not trying to get sober, chances are you've heard of the 12 steps. AA and NA meetings are often represented on TV and in movies, so these days the 12 steps are a part of popular culture. But, most of these media representations don't do a good job of explaining what the 12 steps are, how they originated, or how they can help maintain sobriety.
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What Does the AA Symbol of Recovery Signify?

What Does the AA Symbol of Recovery Signify?

Do you know the Alcoholics Anonymous symbol was registered in 1955? It's now widely applied by different AA entities. What's the meaning of the symbol triangle with a circle inside? The circle represents the entire world of AA while the triangle stands for the three AA's legacies. The three legacies are recovery, service, and unity.
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What Does Taking an AA Medallion Mean?

What Does Taking an AA Medallion Mean?

There are certain accomplishments in life that are underappreciated. Most people don't know how difficult it is to complete a marathon or build furniture from scratch so they downplay these achievements.
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A Brief History of AA Medallions

A Brief History of AA Medallions

Many AA meetings around the United States and the world have a tradition of recognizing different lengths of sobriety by handing out sobriety chips or medallions. At the beginning or the end of the meeting, depending on local customs, someone will stand and hand out plastic chips for each month of sobriety in the first year.
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5 Thoughtful Sobriety Gifts Your Loved One Can Carry with Them Every Day

5 Thoughtful Sobriety Gifts Your Loved One Can Carry with Them Every Day

Addiction is an illness that doesn't just affect its victim. It wreaks havoc on everyone who loves that victim as well. That's why when your loved one is succeeding in their recovery, it's cause for celebration. Show them how proud you are with these fantastic ideas for recovery gifts.
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Finding Peace: 5 Benefits of Using Meditation During Addiction Recovery

Finding Peace: 5 Benefits of Using Meditation During Addiction Recovery

One of the major aspects of having a successful recovery is learning how to properly manage stress. In the past, during stressful moments you may have turned towards substances to try to escape these overwhelming feelings, which of course wasn’t a permanent solution. As you learned that substance abuse only leads to self-destructive behavior and short term relief you made the first step of deciding to walk down the path to sobriety.
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Good Mental Health Tips and Tricks While Maintaining Sobriety

Good Mental Health Tips and Tricks While Maintaining Sobriety

Are you able to maintain good mental health while staying sober? It can be challenging and the threats of depression and anxiety are real and persistent. What tips and tricks can you use help? How can you fight back and fight for positive mental health? If you or a loved one is looking for a guide on how to maintain good mental health while maintaining your sobriety, this read is for you.
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Reason to Celebrate: How to Enjoy Holidays While Staying Sober

Reason to Celebrate: How to Enjoy Holidays While Staying Sober

In the United States, over 15 million people struggle with alcoholism. Learning how to be sober during the holidays is the best thing you'll ever do for your recovery. In Alcoholics Anonymous (AA), there's a saying: "Alcoholism is an illness that comes in three-fold: Thanksgiving, Christmas, and New Year’s Eve." 
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10 Reasons Life without Alcohol Is Better

10 Reasons Life without Alcohol Is Better

Alcohol is responsible for 88,000 deaths in the United States each year. That may seem like a stark or harsh fact, but the truth is that alcohol kills. Getting sober can save your life. Still not convinced? Here are 10 great reasons to live your life without alcohol.
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Tips for Staying Sober with Meditation

Tips for Staying Sober with Meditation

In 2017, 19.7 million people were suffering from addiction. People from every age and from every walk of life can face the battle of addiction. Thankfully, once people decide to fight their addiction, they can learn steps to better themselves. One of the tools they can use on the path to recovery is meditation.
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The Many Mental Health Benefits of Not Drinking Alcohol

The Many Mental Health Benefits of Not Drinking Alcohol

One thing is certain; alcohol abuse is associated with mental health issues. But there is hope! By abstaining, your brain has a chance to heal and renew. Curious about the positive changes to your mental health once you quit drinking? Keep reading to discover many of the benefits of not drinking alcohol.
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5 Tips for Staying Sober When Everyone Around You Is Drinking

5 Tips for Staying Sober When Everyone Around You Is Drinking

Summer is the time for backyard barbecues and ballgames...and cold beer. When all of the summertime activities seem to include drinking, it can feel like the world is conspiring against your sobriety. Don't panic! You can safely navigate social gatherings that involve alcohol without losing sight of your sobriety. Here are some tried-and-true tips for staying sober this summer, even when everyone around you is drinking.
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How Group Support Systems Help Maintain Sobriety

How Group Support Systems Help Maintain Sobriety

While in treatment, people in recovery from addiction often have several support systems to help maintain sobriety. Once someone has completed a treatment program and returns to “the real world,” it can be challenging to receive the same level of support. Life in recovery can sometimes be isolating or lonely, but it doesn’t have to be.
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