5 Tips On How to Get Sober and Change Your Life For the Better

5 Tips On How to Get Sober and Change Your Life

Knowing how to get sober is half the battle. If you're ready for a change in your life, click here for tips on how start.

Over 25 million Americans have an addiction. While this includes illicit drugs and prescription medications, alcohol is a continuing problem for many addicts.

In fact, one in eight American adults is now considered an alcoholic.

Alcohol's danger lies in the fact that it is a readily available drug. And, drinking is also openly encouraged by social media campaigns, memes and advertising.

As such, many addicts find it difficult to recognize or accept that they may have a problem with alcohol. This can stop them from seeking help and starting the process of addiction recovery.

But, if you're ready for a change then knowing how to get sober is half the battle. Read on for tips to make this year the start of your journey to sobriety.

Find Your Zen: Everything About Meditation for Addiction Recovery

Looking for ways to enhance your recovery? Read on to learn about meditation for addiction recovery.

Addiction is rampant in the United States.

21.5 million Americans struggled with a substance use disorder in 2014; 17% of men and 8% of women in the general population will experience alcoholism in their lifetimes.

Those are scary figures.

Anyone who has experience addiction will know of the damaging, potentially life-threatening impact it has. Given the prevalence of addiction in society, there's never been a greater need for effective, holistic treatment for this debilitating illness.

Thankfully, there are many forms of help available. And meditation's one of them!

But how does meditation for addiction recovery work? How can meditation support someone in their recovery?

Keep reading to find out.

Did you know that according to the Bureau of Labor Statistics, Americas dedicate approximately 1% of their spending on alcohol?

That's a hefty chunk of our paychecks. It pays off in many ways to choose sobriety during the holidays.

The journey of being sober is one that requires significant effort and dedication to your mission. Another important part of the journey is an understanding of why you're on the journey to begin with.

The holidays can be particularly stressful for the newly sober. As the social events pick up, you may be in need of some tips to remember your ultimate goal.

Read on to learn more about how to stay sober through the holidays and be your best self.

AA Coins: What They Are and How They Help in the Recovery Journey

AA Coins: What Are They And How Do They Help In The Journey Toward Recovery

What are AA coins? How are they special in the journey toward sobriety, and what do they stand for? Click here to learn all about them.

Alcoholics Anonymous (AA) has a solid 80 years of history. Starting with Bill W. back in 1934 and continuing to this day. This fellowship of alcoholics helping other alcoholics gives us the 12-step model of recovery as we know it today.

Today's AA groups don't look the same as the groups Bill W. in the beginning. AA grew and changed over the years. Lessons learned and successes celebrated allowed this recovery organization to evolve.

One of the ways that AA members empower each other to succeed is through the gift of AA coins. These little tokens hold big significance in the fight for sobriety.

In this article, we'll take a closer look at what AA coins are and how they help with recovery.

What Are Some Fun Ways to Celebrate Sobriety?

What Are Some Fun Ways to Celebrate Sobriety?

Celebrating your sobriety is something every recovering addict should have fun with! Read more to learn some fun ways you can celebrate your sobriety milestones and get planning today!

Is your one-year anniversary of being sober coming up? Congratulations! It's time to plan your sobriety celebration.

This isn't any old birthday celebration. Your sobriety anniversary is a monumental date that shows how far you've come. You've worked hard for this celebration.

Not sure how to plan this special event? There are tons of options to suit how you want to spend the day. Keep reading for some awesome ways to celebrate sobriety.

5 Fun Sober Activities for a Friday Night out

5 Fun Sober Activities for a Friday Night out

Friday nights out don't have to revolve around the bar scene to be fun! Here are 5 super fun sober activities you can enjoy with your friends that are sure to be a hit!

When the weekend rolls around, it seems everywhere you look there are people drinking. If you're recovering from an alcohol addiction, weekends can seem challenging.

Staying sober doesn't mean you have to give up your social life. It may appear that there aren't many fun social events without alcohol. But, there are actually lots of things you can do without alcohol ever coming into the equation.

6 Amazing Gifts for Recovering Alcoholics

6 Amazing Gifts for Recovering Alcoholics

Heartfelt and meaningful gifts are a great way to show that you care and support your loved ones no matter what. Here are 6 amazing gifts for recovering alcoholics that are a beautiful way to show your support!

Realizing someone close to you is an alcoholic is one of the hardest things in life to face. But, imagine how much harder addiction is for the person who is struggling with it.

He or she needs your support as they work to recover, and even after they've reached sobriety, too.

One way you can show your loved one you still care is to give them a gift to celebrate their recovery. You may choose to do this as you're picking them up from rehab or as they reach important milestones in their sobriety - like being 1 year or 10 years clean.

You can also buy gifts for recovering alcoholics just because. If you're not sure what to buy, though, check out the list of suggestions below.

Alcohol and Mental Health: 4 Co-Occurring Disorders You May Encounter

4 Co-Occurring Disorders You May Encounter

Dealing with alcoholism is already tough as it is, but it becomes a whole different game when co-occurring disorders become involved. Here are 4 co-occurring disorders you or a loved one may encounter on their road to recovery.

Alcohol addiction often accompanies additional underlying mental and anxiety disorders or co-occurring disorders.

A 1990 survey reported 53% of people with substance addiction had a co-occurring disorder.

It's not uncommon to seek treatment for alcohol and mental health simultaneously.

However, co-occurring disorders often go undiagnosed and so can be difficult to manage.

Alcohol and mental health affect each other, as many people with undiagnosed disorders self-medicate with alcohol and other substances to manage their symptoms.

Here's how to tell if you or a loved one has a co-occurring disorder and how to get help.