5 Ways to Stay Sober During the Holiday Season
Can Meditation Therapy Help With An Addiction?
How to Find the Root Causes of Addiction Problems
A Parents Guide to Helping Alcoholic Children
Should I Try to Get My Spouse to Go to Al Anon?
Keep Coming Back: 7 Inspiring Sobriety Journal Prompts for Your Recovery Journey
Going Sober Alone: 5 Resources to Help You Stay Sober While in Isolation
Approximately 14.4 million people in the United States struggle with alcohol abuse, and only 7.9 percent receive treatment.
If you're someone who has worked hard to overcome addiction, then you know how challenging recovering in isolation can be.
Going Sober Alone: 5 Resources to Help You Stay Sober While in Isolation
Approximately 14.4 million people in the United States struggle with alcohol abuse, and only 7.9 percent receive treatment.
If you're someone who has worked hard to overcome addiction, then you know how challenging recovering in isolation can be.
Alcohol and Exercise: How Exercise Can Help You Overcome Alcohol Addiction
Everyone has an addiction to something. That addiction may be videogames, collecting food, or alcohol.
When you crave something, it is hard to quit. Still, when you want it bad enough, you somehow do it.
The Party Goes On: 4 Must-Have Party Tips to Help You Help You Through the Night
At some point, most people in recovery will face the challenge of staying sober at a party.
If you're early on in your process, it's best to avoid parties completely. After all, sobriety is hard enough as it is without being surrounded by alcohol. If you've been sober for a few years, though, you should be more comfortable with parties.
Doing AA During Quarantine: The 5 Big Benefits of AA Phone Meetings
The coronavirus crisis has hit everyone hard, but for those struggling with alcoholism, this pandemic has brought on unique challenges. Social distancing means that the lifeblood of the Alcoholics Anonymous program has been fundamentally changed.
As daily life has changed recently, we've all been forced to think about the role of human interactions in our lives. For many recovering alcoholics, the fellowship they find at in-person meetings plays a crucial in their continued sobriety.
What Is Al-Anon? Should I Recommend It to My Family?
Over 14.4 million adults suffer from alcohol use disorder each year. But they aren't the only ones who are suffering.
Family members and friends of those who have alcoholism also experience pain and suffering. There's Alcoholics Anonymous for alcoholics, but what is there for loved ones?
There's Al-Anon.
What to Expect From Your First AA Meeting
The 12-step program has been around for almost 100 years. In fact, the first AA meeting took place in 1935, three years before Alcoholics Anonymous became the official name of the organization. AA was publicly founded in 1938 by Bill Wilson and Dr. Bob Smith, two men who struggled with alcoholism themselves.
Keep reading for a breakdown of what to expect at your first AA meeting.
The Increasing Popularity of Sober Bars: What Are They Exactly?
One of the hardest parts about getting sober is losing out on the social aspects of drinking. But more and more people are figuring out how to go to the bar without getting drunk.
That's in part thanks to sober bars. When you go to a sober bar, you're getting the same environment minus all the alcohol. You're drinking mocktails instead of cocktails.
6 Tips for Dating a Recovering Alcoholic in AA (When You Are Not)
Things are going great on your date. The chemistry is there, you're laughing, you have plenty in common. Then they drop the bomb: they are an alcoholic who's gotten sober.
Is this a dealbreaker? Maybe, maybe not. Dating a recovering alcoholic can present some problems, but it's not an insurmountable hurdle.
Are You Living With an Alcoholic? 5 Ways to Make Life Easier
One in eight American adults, or 12.7% of our country's population, have an alcohol use disorder. Alcoholism doesn't only affect the person holding the bottle, though. If you're living with an alcoholic, chances are, you've felt the strain yourself.
Loving an alcoholic isn't always easy. While they can benefit from your support, your health and happiness matter too.
Find the balance with these five tips on how to live with an alcoholic. These tips can make your life a little easier.
What No One Tells You About Getting Sober
There's no doubt about it- getting sober is hard work. For many people, it improves relationships, health and it can put you back on track with your career. There are so many positives to getting sober that the negatives aren't often talked about.
If you think you need to give up alcohol, or you're currently taking part in a sobriety program, here are some of the things that you may not know.
How to Get Through Your First Days Sober
If you have made the powerful and life-changing decision to quit drinking, then congratulations are in order. These first few days sober will be the beginning of a happier, healthier, and longer life.
However, the first few days can also be the most challenging for any struggling alcoholic. Immediately after you stop drinking is when your body will feel the most severe symptoms and withdrawal effects.
Alcoholics Anonymous Medallions: How They Help in Recovery And What They Are
The decision to get sober is a defining moment in an addict's life. But staying sober isn't easy. No matter how far into recovery someone is, they face temptation and their demons every day of their lives.
Anything that can help ease this process is a welcome addition during that journey. Keep reading to learn why Alcoholics Anonymous medallions help addicts stay clean and sober.
What Are AA Tokens, Anyway?
Alcoholics Anonymous began in 1939. Today, there are over 2 million successfully recovering members of Alcoholics Anonymous in more than 180 countries.
You might have heard of the 12 steps of AA, but have you heard about AA tokens?
Read on to learn what these are, how they are earned and their significance
What Are The Different Types Of AA Sobriety Medallions?
Why Do Members Carry AA Recovery Coins Around?
What To Do With AA Recovery Chips And What Are They For?
7 AA Slogans With Incredibly Profound Meanings
5 Warning Signs of Alcohol Relapse
The 12 Spiritual Principles of AA Explained
Speaking up to Break the Stigma of Addiction and Mental Health
9 Things to Do Instead of Drinking When Times Get Tough
Finding Peace: 5 Benefits of Using Meditation During Addiction Recovery
Good Mental Health Tips and Tricks While Maintaining Sobriety
The Many Mental Health Benefits of Not Drinking Alcohol
How Group Support Systems Help Maintain Sobriety
10 Group Activities For Recovering Addicts
Alcohol and Mental Health: 4 Co-Occurring Disorders You May Encounter
Alcohol and Mental Health: 4 Co-Occurring Disorders You May Encounter
4 Co-Occurring Disorders You May Encounter
Dealing with alcoholism is already tough as it is, but it becomes a whole different game when co-occurring disorders become involved. Here are 4 co-occurring disorders you or a loved one may encounter on their road to recovery.
Alcohol addiction often accompanies additional underlying mental and anxiety disorders or co-occurring disorders.
A 1990 survey reported 53% of people with substance addiction had a co-occurring disorder.
It's not uncommon to seek treatment for alcohol and mental health simultaneously.
However, co-occurring disorders often go undiagnosed and so can be difficult to manage.
Alcohol and mental health affect each other, as many people with undiagnosed disorders self-medicate with alcohol and other substances to manage their symptoms.
Here's how to tell if you or a loved one has a co-occurring disorder and how to get help.
8 Tips for Rebuilding Self Esteem in Addiction Recovery
No matter how far along you are on your path to recovery, it's vital to set aside time to focus on yourself and reclaiming your self-esteem.
Addiction can strip us of our sense of self-worth. When we feel bad about ourselves seeking outside help and trying to better our lives may not feel like a battle worth fighting.
It is for this reason that rebuilding your self-esteem is a vital part of the recovery process.
Unsure of how to take back your sense of self-confidence and respect?
Here are eight tips to help you begin rebuilding self esteem as you continue working toward your recovery from addiction.