5 Ways to Stay Sober During the Holiday Season

5 Ways to Stay Sober During the Holiday Season

5 Ways to Stay Sober During the Holiday Season The holidays are joyous—and let's face it, stressful. A study found that  88 percent of Americans  feel stress during the holidays. Don't let this extra stress test your sobriety.
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Can Meditation Therapy Help With An Addiction?

Can Meditation Therapy Help With An Addiction?

You likely already know that there are certain things you can incorporate into your routine to help with your addiction.
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How to Find the Root Causes of Addiction Problems

How to Find the Root Causes of Addiction Problems

Addiction is a complex and complicated issue.
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A Parents Guide to Helping Alcoholic Children

A Parents Guide to Helping Alcoholic Children

Underage drinking is more common than we like to think. While many teens have the odd drink or two out of standard teenage rebellion or just at a social event with friends, it is possible for them to develop alcohol problems, just like anyone else
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Should I Try to Get My Spouse to Go to Al Anon?

Should I Try to Get My Spouse to Go to Al Anon?

Should I Try to Get My Spouse to Go to Al Anon? Should I Try to Get My Spouse to Go to Al Anon? You are going through the steps in AA, and that's great. Now, you want to know if you should try to encourage your spouse to go to Al Anon. Have
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Keep Coming Back: 7 Inspiring Sobriety Journal Prompts for Your Recovery Journey

Keep Coming Back: 7 Inspiring Sobriety Journal Prompts for Your Recovery Journey

The sobriety journey isn't an easy one, but it is one that you should be proud of. Things will come and go in waves, but keeping a sobriety journal can help to keep yourself on track and help you remember why you wanted to heal in the first place
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Going Sober Alone: 5 Resources to Help You Stay Sober While in Isolation

Going Sober Alone: 5 Resources to Help You Stay Sober While in Isolation

Approximately 14.4 million people in the United States struggle with alcohol abuse, and only 7.9 percent receive treatment. 

If you're someone who has worked hard to overcome addiction, then you know how challenging recovering in isolation can be. 

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Going Sober Alone: 5 Resources to Help You Stay Sober While in Isolation

Going Sober Alone: 5 Resources to Help You Stay Sober While in Isolation

Approximately 14.4 million people in the United States struggle with alcohol abuse, and only 7.9 percent receive treatment. 

If you're someone who has worked hard to overcome addiction, then you know how challenging recovering in isolation can be. 

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Alcohol and Exercise: How Exercise Can Help You Overcome Alcohol Addiction

Alcohol and Exercise: How Exercise Can Help You Overcome Alcohol Addiction

Everyone has an addiction to something. That addiction may be videogames, collecting food, or alcohol.

When you crave something, it is hard to quit. Still, when you want it bad enough, you somehow do it.

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The Party Goes On: 4 Must-Have Party Tips to Help You Help You Through the Night

The Party Goes On: 4 Must-Have Party Tips to Help You Help You Through the Night

At some point, most people in recovery will face the challenge of staying sober at a party.

If you're early on in your process, it's best to avoid parties completely. After all, sobriety is hard enough as it is without being surrounded by alcohol. If you've been sober for a few years, though, you should be more comfortable with parties.

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Doing AA During Quarantine: The 5 Big Benefits of AA Phone Meetings

Doing AA During Quarantine: The 5 Big Benefits of AA Phone Meetings

The coronavirus crisis has hit everyone hard, but for those struggling with alcoholism, this pandemic has brought on unique challenges.  Social distancing means that the lifeblood of the Alcoholics Anonymous program has been fundamentally changed. 

As daily life has changed recently, we've all been forced to think about the role of human interactions in our lives. For many recovering alcoholics, the fellowship they find at in-person meetings plays a crucial in their continued sobriety.  

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What Is Al-Anon? Should I Recommend It to My Family?

What Is Al-Anon? Should I Recommend It to My Family?

Over 14.4 million adults suffer from alcohol use disorder each year. But they aren't the only ones who are suffering.

Family members and friends of those who have alcoholism also experience pain and suffering. There's Alcoholics Anonymous for alcoholics, but what is there for loved ones?

There's Al-Anon.

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What to Expect From Your First AA Meeting

What to Expect From Your First AA Meeting

The 12-step program has been around for almost 100 years. In fact, the first AA meeting took place in 1935, three years before Alcoholics Anonymous became the official name of the organization. AA was publicly founded in 1938 by Bill Wilson and Dr. Bob Smith, two men who struggled with alcoholism themselves.

Keep reading for a breakdown of what to expect at your first AA meeting.

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The Increasing Popularity of Sober Bars: What Are They Exactly?

The Increasing Popularity of Sober Bars: What Are They Exactly?

One of the hardest parts about getting sober is losing out on the social aspects of drinking. But more and more people are figuring out how to go to the bar without getting drunk.

That's in part thanks to sober bars. When you go to a sober bar, you're getting the same environment minus all the alcohol. You're drinking mocktails instead of cocktails. 

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6 Tips for Dating a Recovering Alcoholic in AA (When You Are Not)

6 Tips for Dating a Recovering Alcoholic in AA (When You Are Not)

Things are going great on your date. The chemistry is there, you're laughing, you have plenty in common. Then they drop the bomb: they are an alcoholic who's gotten sober. 

Is this a dealbreaker? Maybe, maybe not. Dating a recovering alcoholic can present some problems, but it's not an insurmountable hurdle. 

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Are You Living With an Alcoholic? 5 Ways to Make Life Easier

Are You Living With an Alcoholic? 5 Ways to Make Life Easier

One in eight American adults, or 12.7% of our country's population, have an alcohol use disorder. Alcoholism doesn't only affect the person holding the bottle, though. If you're living with an alcoholic, chances are, you've felt the strain yourself. 

Loving an alcoholic isn't always easy. While they can benefit from your support, your health and happiness matter too.

Find the balance with these five tips on how to live with an alcoholic. These tips can make your life a little easier.

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What No One Tells You About Getting Sober

What No One Tells You About Getting Sober

There's no doubt about it- getting sober is hard work. For many people, it improves relationships, health and it can put you back on track with your career. There are so many positives to getting sober that the negatives aren't often talked about. 

If you think you need to give up alcohol, or you're currently taking part in a sobriety program, here are some of the things that you may not know.

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How to Get Through Your First Days Sober

How to Get Through Your First Days Sober

If you have made the powerful and life-changing decision to quit drinking, then congratulations are in order. These first few days sober will be the beginning of a happier, healthier, and longer life.

However, the first few days can also be the most challenging for any struggling alcoholic. Immediately after you stop drinking is when your body will feel the most severe symptoms and withdrawal effects.

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Alcoholics Anonymous Medallions: How They Help in Recovery And What They Are

Alcoholics Anonymous Medallions: How They Help in Recovery And What They Are

The decision to get sober is a defining moment in an addict's life. But staying sober isn't easy. No matter how far into recovery someone is, they face temptation and their demons every day of their lives.

Anything that can help ease this process is a welcome addition during that journey. Keep reading to learn why Alcoholics Anonymous medallions help addicts stay clean and sober.

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What Are AA Tokens, Anyway?

What Are AA Tokens, Anyway?

Alcoholics Anonymous began in 1939. Today, there are over 2 million successfully recovering members of Alcoholics Anonymous in more than 180 countries.

You might have heard of the 12 steps of AA, but have you heard about AA tokens?

Read on to learn what these are, how they are earned and their significance

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What Are The Different Types Of AA Sobriety Medallions?

What Are The Different Types Of AA Sobriety Medallions?

The road to recovery can be long and difficult. But recovering from alcohol addiction is going to fix a lot of problems and make you feel better. Alcoholics Anonymous medallions are a great way to show others the progress you've made and are a good reminder of how far you've come. 
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Why Do Members Carry AA Recovery Coins Around?

Why Do Members Carry AA Recovery Coins Around?

AA recovery coins are a physical reminder of an amazing spiritual achievement. After staying sober for a significant period of time, many people in recovery choose to commemorate their accomplishment with one of these special coins.
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What To Do With AA Recovery Chips And What Are They For?

What To Do With AA Recovery Chips And What Are They For?

Alcohol has long caused a public health crisis. In fact, one out of every eight Americans has an alcohol use disorder. That is more than 12% of the entire population. 
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7 AA Slogans With Incredibly Profound Meanings

7 AA Slogans With Incredibly Profound Meanings

AA has been around for roughly 85 years and some of their slogans and sayings have been around just as long. It's no surprise that some of these AA slogans have a lot of power and meaning behind them.
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5 Warning Signs of Alcohol Relapse

5 Warning Signs of Alcohol Relapse

Substance abuse is a serious issue that millions of people struggle with on a daily basis. And while many alcoholics strive toward sobriety, the path to recovery is never easy.
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The 12 Spiritual Principles of AA Explained

The 12 Spiritual Principles of AA Explained

Contrary to what a lot of people think, the spirituality part of AA does not mean you have to be a Christian. The spiritual principles of AA cater to people of any faith. People have tried to understand spirituality and self-awareness for as long as we've been around, so it's understandable if you're looking for some guidance and information. Keep reading to learn about the principles of alcoholics anonymous.
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Speaking up to Break the Stigma of Addiction and Mental Health

Speaking up to Break the Stigma of Addiction and Mental Health

Although mental health and addiction are a popular topic of public conversation today, there are still many people who treat those who suffer from these conditions differently. Despite the fact that addiction is accepted as a disease by the medical community, much of society still rejects this idea. Instead, many view addiction as a choice. After all, I chose to say yes when I was offered heroin for the first time, and I chose to do it a second time, right?
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9 Things to Do Instead of Drinking When Times Get Tough

9 Things to Do Instead of Drinking When Times Get Tough

In the United States, about 15 million people struggle with alcoholism. You may feel like you're alone in your recovery journey, but you're not. Healthy habits are key to your recovery. Read on for nine things to do instead of drinking when things get difficult in your life.
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Finding Peace: 5 Benefits of Using Meditation During Addiction Recovery

Finding Peace: 5 Benefits of Using Meditation During Addiction Recovery

One of the major aspects of having a successful recovery is learning how to properly manage stress. In the past, during stressful moments you may have turned towards substances to try to escape these overwhelming feelings, which of course wasn’t a permanent solution. As you learned that substance abuse only leads to self-destructive behavior and short term relief you made the first step of deciding to walk down the path to sobriety.
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Good Mental Health Tips and Tricks While Maintaining Sobriety

Good Mental Health Tips and Tricks While Maintaining Sobriety

Are you able to maintain good mental health while staying sober? It can be challenging and the threats of depression and anxiety are real and persistent. What tips and tricks can you use help? How can you fight back and fight for positive mental health? If you or a loved one is looking for a guide on how to maintain good mental health while maintaining your sobriety, this read is for you.
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The Many Mental Health Benefits of Not Drinking Alcohol

The Many Mental Health Benefits of Not Drinking Alcohol

One thing is certain; alcohol abuse is associated with mental health issues. But there is hope! By abstaining, your brain has a chance to heal and renew. Curious about the positive changes to your mental health once you quit drinking? Keep reading to discover many of the benefits of not drinking alcohol.
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How Group Support Systems Help Maintain Sobriety

How Group Support Systems Help Maintain Sobriety

While in treatment, people in recovery from addiction often have several support systems to help maintain sobriety. Once someone has completed a treatment program and returns to “the real world,” it can be challenging to receive the same level of support. Life in recovery can sometimes be isolating or lonely, but it doesn’t have to be.
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10 Group Activities For Recovering Addicts

10 Group Activities For Recovering Addicts

Part of the process is trying to resist cravings while finding other habits to occupy your mind and time with. For example, you should let yourself inspired by the following sober group activities and try them with your friends.
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Alcohol and Mental Health: 4 Co-Occurring Disorders You May Encounter

Alcohol and Mental Health: 4 Co-Occurring Disorders You May Encounter

Alcohol and Mental Health: 4 Co-Occurring Disorders You May Encounter

4 Co-Occurring Disorders You May Encounter

Dealing with alcoholism is already tough as it is, but it becomes a whole different game when co-occurring disorders become involved. Here are 4 co-occurring disorders you or a loved one may encounter on their road to recovery.

Alcohol addiction often accompanies additional underlying mental and anxiety disorders or co-occurring disorders.

A 1990 survey reported 53% of people with substance addiction had a co-occurring disorder.

It's not uncommon to seek treatment for alcohol and mental health simultaneously.

However, co-occurring disorders often go undiagnosed and so can be difficult to manage.

Alcohol and mental health affect each other, as many people with undiagnosed disorders self-medicate with alcohol and other substances to manage their symptoms.

Here's how to tell if you or a loved one has a co-occurring disorder and how to get help.

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8 Tips for Rebuilding Self Esteem in Addiction Recovery

8 Tips for Rebuilding Self Esteem in Addiction Recovery

No matter how far along you are on your path to recovery, it's vital to set aside time to focus on yourself and reclaiming your self-esteem.

Addiction can strip us of our sense of self-worth. When we feel bad about ourselves seeking outside help and trying to better our lives may not feel like a battle worth fighting.

It is for this reason that rebuilding your self-esteem is a vital part of the recovery process.

Unsure of how to take back your sense of self-confidence and respect?

Here are eight tips to help you begin rebuilding self esteem as you continue working toward your recovery from addiction.


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8 Incredible Health Benefits of Living Sober

Sobriety is all about gaining a new perspective on life. Living sober means increased health. It means you're at a great place in life!
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