Stay Motivated: 5 Inspiring Sober Gifts That Encourage Recovery

Stay Motivated: 5 Inspiring Sober Gifts That Encourage Recovery

Finding a gift for someone sober can be difficult when you've gotten in the habit of gifting wine or liquor. Or, maybe you're in recovery yourself and want to find a gift for another recovering person. Thankfully, sober gifts don't have to be tasteless or thoughtless.
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What Recovering Alcoholics Need to Know about Anxiety and Addiction

What Recovering Alcoholics Need to Know about Anxiety and Addiction

Did you know that people with an anxiety disorder are twice as likely to suffer from addiction?

It is essential to note the comorbidity between anxiety and addiction. An awareness can help dual diagnosis treatment and recovery. 

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Sober Fun! 5 Awesome Activities You Can Enjoy without Alcohol

Sober Fun! 5 Awesome Activities You Can Enjoy without Alcohol

Addiction is often dubbed a disease of isolation. Considering the current pandemic situation, you may be struggling to stay sober. Your day-to-day distractions have likely decreased, and your free time has increased.
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Shame and Addiction: Understanding the Link and Breaking the Cycle

Shame and Addiction: Understanding the Link and Breaking the Cycle

If you have a loved one who’s an addict, do you wonder what’s keeping them from seeking help?
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Living a Sober Life: 5 Benefits of Attending AA Meetings

Living a Sober Life: 5 Benefits of Attending AA Meetings

Alcoholics Anonymous, commonly shortened to AA, was founded in Ohio in 1935. After over 80 years, the program is still going strong and has quite a high success rate.
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How to Encourage a Loved One to Seek Help for Their Alcohol Addiction

How to Encourage a Loved One to Seek Help for Their Alcohol Addiction

Helping a loved one get sober is one of the most difficult tasks a person can undertake. Addiction not only destroys the addict's life, but it often destroys the addict's loved ones as well. 

Family and close friends form a system that is undeniably affected by addiction, and this system also influences the addict's choices. 

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How to Recognize Triggers and Subsequent Warning Signs of Relapse

How to Recognize Triggers and Subsequent Warning Signs of Relapse

Warning signs of relapse are always important to pay attention to if you or a friend is struggling with drug or alcohol addiction. Stressful events, such as the 2020-2021 pandemic, can be especially triggering to those who seek comfort in their addictions.

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How Tai-Chi Can Help You Resist Temptations to Drink

How Tai-Chi Can Help You Resist Temptations to Drink

If a solid half of people struggle in their first year of recovery, it's important to throw every tool you have at the challenge to resist temptations.
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