Approximately 14.4 million people in the United States struggle with alcohol abuse, and only 7.9 percent receive treatment. 

If you're someone who has worked hard to overcome addiction, then you know how challenging recovering in isolation can be. 

Everyone has an addiction to something. That addiction may be videogames, collecting food, or alcohol.

When you crave something, it is hard to quit. Still, when you want it bad enough, you somehow do it.

Whether you are on your own or have a unit supporting you, baby steps are the key.

Approximately 14.4 million people in the United States struggle with alcohol abuse, and only 7.9 percent receive treatment. 

If you're someone who has worked hard to overcome addiction, then you know how challenging recovering in isolation can be. 

Everyone has an addiction to something. That addiction may be videogames, collecting food, or alcohol.

When you crave something, it is hard to quit. Still, when you want it bad enough, you somehow do it.

At some point, most people in recovery will face the challenge of staying sober at a party.

If you're early on in your process, it's best to avoid parties completely. After all, sobriety is hard enough as it is without being surrounded by alcohol. If you've been sober for a few years, though, you should be more comfortable with parties.

An estimated 22 million Americans are in recovery from addiction, but that doesn't stop a lot from them from feeling alone.

In recent times, when social distancing is the new normal, it can be difficult to remind ourselves that the struggles we're going through are not unique. Someone, somewhere, knows how you feel.

For those who have suffered from alcohol addiction and may need support, sobriety blogs can be a great way to go.

The coronavirus crisis has hit everyone hard, but for those struggling with alcoholism, this pandemic has brought on unique challenges.  Social distancing means that the lifeblood of the Alcoholics Anonymous program has been fundamentally changed. 

As daily life has changed recently, we've all been forced to think about the role of human interactions in our lives. For many recovering alcoholics, the fellowship they find at in-person meetings plays a crucial in their continued sobriety.  

Once you've left treatment, that doesn't mean all of your hard work has come to an end. In fact, the hard work has just begun. However, there are various resources available to recovering alcoholics, including sobriety podcasts.

Podcasts that focus on sobriety are typically hosted by people that are in recovery themselves and can relate to the things you are feeling and situations you may face. A valuable part of recovery is being in contact with people that understand the path that you've taken.

COVID-19 has been impacting people around the world for a couple of months now. We've seen many day-to-day activities canceled and are facing even more change in the coming months. 

While we are all hunkered down at home, it might be hard to find things to look forward to. The cancellation of the 2020 AA International Convention is certainly a blow to morale.

Are you curious about the cancellation of this year's convention? Do you want help dealing with sobriety during the COVID-19 pandemic?

If you've been in AA for a while, chances are you've heard of or been to the AA International Convention before. However, if you're new to the program, you should count yourself lucky. This event only happens once every five years. 

Don't miss your opportunity to temporarily escape to Detroit for the AA International Convention 2020. Detroit is a wonderful city full of culture, art, authentic eateries, and more. 

However, before you leave, be sure to take note of some of our top travel tips.

It's estimated that there are over 2 million members of Alcoholics Anonymous (AA) in over 180 countries around the world.

If you've ever wondered about how to become an AA sponsor, you've come to the right place. We gathered everything you need to know about this role that's essential to the success of many members of AA.

Keep reading to learn more about AA sponsorship and to see if it's right for you.

Is someone you know approaching a sobriety milestone? You may want to congratulate them on their achievement, but what's the best way to do that? You'll want to encourage them while remaining sensitive to the subject.

If you're not sure how to do that, here are a few tips on what to say to someone on their sobriety anniversary.

If you have made the powerful and life-changing decision to quit drinking, then congratulations are in order. These first few days sober will be the beginning of a happier, healthier, and longer life.

However, the first few days can also be the most challenging for any struggling alcoholic. Immediately after you stop drinking is when your body will feel the most severe symptoms and withdrawal effects.

Alcoholics Anonymous began in 1939. Today, there are over 2 million successfully recovering members of Alcoholics Anonymous in more than 180 countries.

You might have heard of the 12 steps of AA, but have you heard about AA tokens?

Read on to learn what these are, how they are earned and their significance

Did you know that there are studies out there that link the qualities of successful people with people who also suffer from substance abuse disorder? Think about celebrities for a minute. They are usually risk-takers, have a good work ethic, and a strong desire to be successful. When all this is mixed with being in the public eye, it can lead to disaster. 

AA sobriety chips signal an end and a beginning of sorts. It's the end of the chemically-dependent person. It's also the renewal of their hope.

Here Are 5 Things You Can Do With Your AA Coin To Help You Stay Sober

Yet, a coin doesn't quite capture the true meaning of the work it takes to stay sober sometimes. How could a coin possibly symbolize the tough nights you spent wondering if you would be drunk come the morning? 

Here Are 10 Tips On How To Stay Sober During Tough Times

According to research, helping other alcoholics is a good strategy for maintaining sobriety. So much so that 40% of those who aided in other's sobriety saw greater success in their own sobriety journey.

5 Tips On How to Get Sober and Change Your Life

Over 25 million Americans have an addiction. While this includes illicit drugs and prescription medications, alcohol is a continuing problem for many addicts. In fact, one in eight American adults is now considered an alcoholic. 

Did you know that according to the Bureau of Labor Statistics, Americas dedicate approximately 1% of their spending on alcohol? That's a hefty chunk of our paychecks. It pays off in many ways to choose sobriety during the holidays.

What are AA coins? How are they special in the journey toward sobriety, and what do they stand for? Click here to learn all about them.

Alcoholics Anonymous (AA) has a solid 80 years of history. Starting with Bill W. back in 1934 and continuing to this day. This fellowship of alcoholics helping other alcoholics gives us the 12-step model of recovery as we know it today.

Is your one-year anniversary of being sober coming up? 

This isn't any old birthday celebration. Your sobriety anniversary is a monumental date that shows how far you've come. You've worked hard for this celebration.

Not sure how to plan this special event? There are tons of options to suit how you want to spend the day. 

When the weekend rolls around, it seems everywhere you look there are people drinking. If you're recovering from an alcohol addiction, weekends can seem challenging.

Staying sober doesn't mean you have to give up your social life. It may appear that there aren't many fun social events without alcohol. But, there are actually lots of things you can do without alcohol ever coming into the equation.

Alcohol and Mental Health: 4 Co-Occurring Disorders You May Encounter

4 Co-Occurring Disorders You May Encounter

Dealing with alcoholism is already tough as it is, but it becomes a whole different game when co-occurring disorders become involved. Here are 4 co-occurring disorders you or a loved one may encounter on their road to recovery.

Alcohol addiction often accompanies additional underlying mental and anxiety disorders or co-occurring disorders.

A 1990 survey reported 53% of people with substance addiction had a co-occurring disorder.

It's not uncommon to seek treatment for alcohol and mental health simultaneously.

However, co-occurring disorders often go undiagnosed and so can be difficult to manage.

Alcohol and mental health affect each other, as many people with undiagnosed disorders self-medicate with alcohol and other substances to manage their symptoms.

Here's how to tell if you or a loved one has a co-occurring disorder and how to get help.

What to Expect in the First Years of Alcohol Addiction Recovery

What to Expect in the First Years of Alcohol Addiction Recovery

Getting over your alcohol addiction can be a tough road ahead, but being prepared can help soothe the journey somewhat. Read more to learn what you can expect in the first years of alcohol addiction recovery and become informed today.

According to the National Institute on Alcohol Abuse and Alcoholism, it's estimated that there are over 15 million people over the age of 18 with alcohol use disorder.

That number is high, but you're no longer a statistic. You've realized that you have a problem with alcohol, and now you're doing what you can to get sober.

Some people have struggled with alcoholism for months. For others, it may be years or even decades. Sobriety can be intimidating, but when you know what to expect it can be less scary.

Do you want to know what to expect in the first years of your recovery? Read on to learn more.

What to Do When You Relapse on Alcohol

Relapse is a difficult part of recovery that many people have to deal with, but you shouldn'tt let it diminish how far you have come. Read more to learn more on what to do when you relapse on alcohol so you can get back on track in no time.

Overcoming alcohol addiction is a challenge which needs commitment and time. Studies show that approximately 40 to 60 percent of people treated for substance abuse are likely to have a relapse. If you have ever had to overcome an addiction, you know how difficult it is to resist the urge to backslide.

A slip is a momentary lapse which causes regret to the victim soon after the action. It can occur when a person experiences something which distracts his/her focus temporarily. Relapse describes a person who manages a sober life for quite some time only to resume to old habits eventually.

Falling back is not equivalent to ultimate failure. Knowing what to do when you relapse is what matters. The bottom line is that the victim has expressed the urge to quit drinking.

Keep on reading to learn more!

5 Tips to Help Reduce Alcohol Cravings

Recovering from alcoholism is a constant uphill battle that takes a lot of strength to overcome. Here are 5 tips you can use to help you on your road of recovery to reduce alcohol cravings in a fast and healthy way.

There are millions of people suffering from alcoholism. Of those millions, only a tiny fraction will choose to go sober and maintain their sobriety.

One of the things that make alcohol so hard to kick is the changes it makes to your brain. If you have been a heavy drinker for years, some of those changes could be permanent.

Here, we give you 5 tips to help reduce alcohol cravings so over time it can become less of a struggle to stay sober. Even better, these are all completely natural and dietary based changes you can make today to lessen your cravings and keep you on the road to recovery.

No matter how far along you are on your path to recovery, it's vital to set aside time to focus on yourself and reclaiming your self-esteem.

Addiction can strip us of our sense of self-worth. When we feel bad about ourselves seeking outside help and trying to better our lives may not feel like a battle worth fighting.

It is for this reason that rebuilding your self-esteem is a vital part of the recovery process.

Unsure of how to take back your sense of self-confidence and respect?

Here are eight tips to help you begin rebuilding self esteem as you continue working toward your recovery from addiction.

Do Addiction Recovery Apps Work? Here Are 6 That Could Help Your Alcohol Recovery Journey

Should You Try Addiction Recovery Apps for Alcohol Recovery?

There's an app for everything including sobriety apps. If you're considering addiction recovery apps for alcohol recovery, here are 6 you might want to try.

Alcoholism grips over 40 million Americans ages 12 and older.

That means 1 in 7 people struggle with alcoholism in the United States. There's no doubt that this is a common battle to face.

And if you're recovering from alcoholism, it can be a difficult task to face on your own. Without the proper help, you may even slip back into your bad habits.

Lucky for you, addiction recovery apps are out there and ready to help you. Using these, you may be able to stay on track to full recovery.

Read on to find yours.

1. Sober Grid

Often, when struggling with alcohol recovery, it can become easy to feel alone. No one should have to do it alone, and that's what Sober Grid tries to do.

Sober Grid connects you with other people that are recovering. And some who have already may be on the app to give support. The app is free on both the Itunes and Android stores.

Users on the app can see in what areas other users are. This gives you the ability to meet with people like you in person.

Sober Grid offers you the community you need to get through recovery. You won't need to feel alone again.

If a situation becomes too tempting, you can contact someone in the community. Like social media, you can also publish your thoughts to a welcoming community.

2. Sobriety Counter

Sobriety Counter, also called EasyQuit, is a free app that makes sobriety fun. While the struggle can be hard, Sobriety Counter gives you some positive encouragement.

Sobriety Counter lets you personalize your recovery. You can choose to go cold turkey or take a slow path. Its flexibility makes this a perfect app for anyone.

A counter on the app keeps track of all the benefits quitting has given you. You can watch as your body's blood circulates better and fat disappears.

The app also counts up how much money you have saved since quitting. If you want, you can set a goal to reach before buying something.

Sobriety Counter also includes a three-minute game to distract you from the urge to drink. It's three minutes because that's how long it takes to lose the urge on average.

Sobriety Counter also has 64 badges that you receive when you meet goals. This positive encouragement will help you recover more than you know.

3. Stop Drinking with Andrew Johnson

Stop Drinking with Andrew Johnson ranks #31 on the Itunes Medical section. Although you can't get this app on Andriod, this app may make all the difference for $2.99.

Stop Drinking with Andrew Johnson focuses on the mental aspect of recovery. This app doesn't stop with helping you avoid drinking. It also shows you why you shouldn't.

When you open the app, it offers you a daily listening session to relax you from drinking. Using hypnotherapy, Andrew Johnson leads you away from your negative habits.

The therapy changes your thought process about alcohol. Soon, even your subconscious wants to turn down a drink.

The app also offers you different resources to use. For example, it also offers visualization tools.

4. 12 Steps AA Companion

The 12 Steps AA companion is a helpful partner to any AA member. It costs $2.99, and you can get it on the Itunes store but not Android.

It respects your privacy from the very start. Even the app icon doesn't look like an AA app. And each time you open it, a calculator tells you how far you've come since being sober.

The app also includes the famous AA big book, which costs more in print than the app does. This means you can even save money by buying this app.

The 12 Steps AA companion also lets you use the book as any book. You can highlight text, bookmark specific passages, and more.

Along with these features, users also have access to a prayers section. The prayers are many of the common AA prayers. It also includes prayers to go along with the book.

A contact and notes section is also part of the app. With this app, you can have all the perks of the AA at your fingertips.

5. SoberTool

SoberTool is a free app on the Itunes store. And because it isn't specific to alcohol, you can use it for any kind of addiction.

A certified alcoholism counselor with 27 years of experience created the app. It focuses on creating habits that keep you sober.

Like many apps, SoberTool lets you know how many days you have been sober. Then, it calculates how much money you have saved too.

You'll see daily motivational messages that SoberTool created. And it will remind you to read them.

Because a professional developed it, the app can help you with almost any situation. You can even use a search bar to look for help.

And, because sobering up isn't a job to do alone, the app includes a community forum to use. With it, you talk to others experiencing similar emotions to yours.

6. Happify

Happify is not an app for alcoholics, but it is worth mentioning. Happify helps you defeat the feelings that make you want to drink in the first place.

It takes account of your habits and helps you decide what new habits to make. Using these new habits, you tell it how happy you feel.

Then the app quantifies how happy you are, and over time, you can see how you improve. Soon, you'll be able to improve your happiness in the way you want.

Happify is free on the Itunes store and not on android. To get full features, you could consider paying for a yearly subscription.

Want More Than Addiction Recovery Apps?

Now that you know about addiction recovery apps, it may be time to get yours. What are you waiting for? Your virtual assistant could help save your life.

If you're looking for more help, check out our blog for more. You can also find more helpful information in our AA literature.

Do you know someone recovering from alcoholism? Buy them an AA gift to celebrate their recovery. And if you have any questions, please feel free to contact us.

Staying sober can be essentially challenging when in social situations surrounded by family. Do you share that you are sober now? How do handle people offering you alcohol?

We're going to give you 5 great sobriety tips for staying sober at your next family reunion.

1. Make a Plan

Prepare before the reunion what you are going to do when someone offers you a drink. You are at a gathering where people will be drinking and partying, so someone will most likely offer you a drink.

You don't owe anyone an explanation on why you are getting clean. Come up with a response and stick to it so that you aren't tempted.

A great way to prevent the whole situation from happening is to grab a water or soda early on. People are less likely to offer you a drink if they see you already have one in hand.

2. Why Aren't You Drinking?

If someone does offer you a drink a natural question will be why you aren't drinking. Now it's your family, maybe they already know you are sober.

If this is the case you can politely remind them that you are sober now. Or you can say that you realized you had a problem and decided it would be best to stop drinking.

If you aren't comfortable talking about trying to stay sober, there are plenty of other responses you can have at the ready. For example, you could say that you just don't feel like drinking.

You could say that you are the designated driver for others, which is mostly a true statement anyway. You could say that your current diet or medication prevents you from drinking.

3. Set a Time Limit and an Out

Family situations can be stressful. This is especially true when it is a large family reunion where there are more than a normal amount of family members in one place.

Setting a time limit for yourself can help you cope with the situation while you're in it. It will also limit the amount of time you spend in a situation that may cause you stress and trigger you to want to drink.

Preparing your out in advance ensures that when you've hit your limit and you need to leave, you can. If you drive yourself, then you're set.

If you drove to the reunion with others, or the reunion is where you are staying, you need an alternate plan. Maybe this means you arrange with a friend to be available to come get you.

You could have uber at the ready to get a ride. If the reunion is at a destination you can scope the place out before you go.

Look for options that allow you to "take a time out" from the situation. This could be at the destination or a nearby coffee shop.

4. Get a Buddy

Have someone that you trust be with you at the family reunion to help hold you accountable for your sobriety. It is a lot easier to stay sober when there is someone else there.

This is especially true if you are early on in your sobriety when temptations are stronger and easier to fall for. Don't think it has to be a family member, you could bring a significant other or close friend.

5. Avoid People Pleasing

Remember that just because they are your family doesn't mean you should feel obligated. Do not feel like you need to do anything you are not comfortable doing.

It can be tough to stay strong when you are facing a group, but remember that you and your sobriety are more important. Think about what situations make you uncomfortable and prepare yourself to say no to them.

We all know who that "toxic" family member is, we all have one. Limit your time with these family members as they will increase your stress and risk level.

If you can't avoid them, try planning on limiting your time at the reunion. Only go for a day or two instead of the whole week.

6. Have Realistic Expectations

Life and people aren't perfect, so set realistic expectations for your family reunion. Your family members probably haven't made major changes.

The conflicts that popped up in the past will probably pop up again. Accept them, take ownership of your role, and let it go.

Resist the urge to try and control the situation and others. You can't control how other people are.

7. Plan Activities

Don't let yourself end up sitting around for hours with family drinking and talking. There are plenty of other activities you can do with your family that doesn't involve drinking.

Don't let yourself fall into romanticising alcohol. When family members start bringing up the past and romanticising drunken events, remove yourself.

8. Find the Local Meeting

Before you go to the family reunion, locate when and where the local AA meetings are held. This will be the support system you need when the family starts becoming too much.

If you already know when and where the meeting is you remove the excuse of not knowing. You'll most likely need to go to a meeting after being surrounded by all of your family for extended periods of time.

Staying Sober

The smartest thing you can do when staying sober at a family reunion is to make a plan and prepare for your family reunion. Get your responses ready for the tough questions, and remember that you don't owe anyone any explanations.

Know where your out is, and where you can go if you need a break from the situation. Look up where the local meetings are.

Check out these great meditation tips you can take with you and use at your next family reunion.

Have you recently made the decision to stop drinking? Perhaps you've already detoxed from alcohol and are ready for recovery.

In either case, the road to recovery isn't easy. 40% of alcoholics eventually abstain from alcohol completely or become low-risk drinkers.

Relapse is common in the first year of recovery. It also occurs in some individuals after the first year and even after the third or fifth years.

There are, however, ways you can avoid relapse and make long-term recovery a reality. By understanding the alcohol recovery timeline, you can prepare yourself to defy the odds.

In this article, we'll explore 7 things that happen to your body during alcohol recovery. That way, you know what to expect in the days, months, and years ahead!

1. Acute Withdrawal

The time it takes for your body to flush away the last of the alcohol generally takes about a week to 10 days. The first 72 hours after your last drink, however, are crucial.

The first 72 hours is often the most difficult period. As the alcohol leaves your system, you may develop adverse physical side effects caused by acute alcohol withdrawal. Acute alcohol withdrawal is often the first thing that happens along the alcohol recovery timeline.

The symptoms of acute alcohol withdrawal include:

• Nausea
• Vomiting
• Headache
• Insomnia
• Anxiety
• Shakiness/tremors
• Sweating
• Appetite loss
• Irritability
• Fatigue

These symptoms are most prevalent in the first 72 hours. They can last anywhere from a week to a month depending on the severity of a person's alcoholism. Those who drank heavily for months and years are more likely to develop acute alcohol withdrawal.

How to Cope with Withdrawal

It's important to stay hydrated during this time. Drinking lots of water and electrolyte beverages, such as Pedialyte, will prevent dehydration. They can also soothe some of the symptoms of withdrawal, like nausea and sweating.

Reaching out for support also helps. You need a support system of positive people who will encourage you to keep going. These should be people who will help you cope with withdrawal, not enable you.

In serious acute alcohol withdrawal, rapid heart rate, seizures, and hallucinations can occur. If you experience any of these symptoms, seek medical care immediately.

2. Post-Acute Withdrawal

For some people, detox starts the first hour since their last drink. Acute alcohol withdrawal can last up to two weeks. It's often this amount of time it takes for your body to detox from alcohol completely.

If you've made it through detox, you've overcome the hardest part. Next in the alcohol recovery timeline are the psychological effects of post-acute withdrawal.

During post-acute withdrawal, you may experience some (or all) of the following symptoms:

• Lower energy
• Sleep disturbances
• Nightmares
• Anxiety and depression
• Aggression
• Decreased libido
• Memory problems

You may also experience alcohol cravings as your brain and the central nervous system adjusts to the changes.

How to Cope with Post-Acute Alcohol Withdrawal

During this time, it's imperative that you seek counseling and medical attention. Not only so you cope better with the symptoms of post-acute alcohol withdrawal. Therapy can also help you develop coping mechanisms to deal with alcohol cravings.

In the first month after quitting drinking, your liver function starts to improve as the liver fat decreases. You'll start to feel better physically and will likely start to lose belly fat.

Don't disrupt the progress you've already made once you get through acute withdrawal. Reach out to help so you can conquer post-acute withdrawal, as well.

3. Anhedonia

You may also experience something known as anhedonia. Anhedonia is a loss of interest and pleasure. It often develops during the first weeks and months of the alcohol recovery timeline.

Anhedonia often develops during the transition from frequent alcohol usage to abstinence. They'll often withdraw socially or experience general malice and difficulty socializing.

Someone is likely to develop anhedonia if they have depression or anxiety. They're also more prone to anhedonia if they've recently experienced trauma or have a history of abuse or neglect.

How to Cope with Anhedonia

Here are some ideas on how to deal with anhedonia:

• Joining a gym or a sports team
• Practicing yoga or meditation
• Cooking new and healthier meals
• Taking up a new hobby, like knitting or painting

Some doctors may prescribe antidepressants to recovering alcoholics who are experiencing anhedonia.

It's important that you stay busy and find new activities you can enjoy that don't revolve around drinking. Alcoholics Anonymous (AA) is not only helpful for staying sober. It can give you an opportunity to socialize and connect with others who know what you're going through.

4. Sobriety

The first weeks and months of recovery are physically the hardest.

After about a month or so, your body will no longer go through withdrawal. However, the road to recovery doesn't end there. The coming months and years are often the most difficult - emotionally and mentally.

Social events or certain people or places can trigger cravings. Stressful events or trauma can also trigger one's desire to start drinking again. Often times, these kinds of cravings can feel more physical than they do mental.

For as long as you stay sober, it's important that you keep working on your coping mechanisms. That way, should you experience triggering events, you'll be able to abstain from alcohol rather than giving in.

It's also good to keep reminding yourself of why you wanted to get sober. You can write reminders down in the form of inspiring quotes or as a list of goals or reasons.

Understanding the Alcohol Recovery Timeline

Recovering from alcohol addiction is a big accomplishment. It's physically and emotionally challenging, and you've made the decision to recover, you should feel proud of yourself.

You'll need reminders along the road of recovery to keep you moving forward. AA coins can mark each milestone you accomplish in recovery and can keep track of your progress.

Keep reminding yourself of why you wanted to get sober. For ideas, contact us at The Token Shop today!

A major component of the Alcoholics Anonymous program is attendance at 12 step recovery meetings where we hear others share their experience, strength and hope on how they stay sober one day at a time. However, if you are traveling, ill or otherwise unable to get to a meeting, it's important to stay connected to the alcohol recovery stories of others.

Reading the literature online or listening to podcasts is an integral way to remember what it was like and how it works when you can't get to a meeting.

Here are five alcohol recovery stories of men and women who found the easier, softer way of living life without alcohol. We hope you will identify with their stories.

1. The Pink Cloud Bursts

Melanie H. found the rooms of AA and quickly saw her life get better once she put down the drinks and drugs she had been using for years. She quickly found a sponsor and a home group. She went out to the diner for coffee once a week with a group of sober women who shared their alcohol recovery stories with each other.

"I love AA!" Melanie would announce to anyone who would listen. Her sponsor informed her that the euphoria she was feeling was commonly known as "the pink cloud" - the happiness one initially feels when one realizes there is hope in life without alcohol.

By the time Melanie's first year anniversary started to approach, however, she started to feel disillusioned with the program. One of her best friends went out and she never heard from her again. Another friend whom she considered a paragon of sobriety revealed she was having an extramarital affair.

"How can these people talk about staying sober in meetings and then go out and act like that?" Melanie cried to her sponsor. "Everyone is such a hypocrite!"

Melanie's sponsor talked to her about the physical and mental changes she herself experienced after one year of sobriety. She encouraged her to accept her coin on her one year anniversary to show others how it worked for her.

Melanie was honest about her misgivings when she celebrated, and a newcomer came up to her and said she felt the same way. Melanie started to sponsor her, and her program became reinvigorated and renewed.

She frequently shares how her pink cloud burst after one year of sobriety, but that she still keeps coming and her life is so much better.

2. Herb's Coin Reminded Him Not to Take the First Drink

When Herb celebrated three years of sobriety, his sponsor gave him the coin that his sponsor had given him on his third anniversary twenty years earlier. Herb was grateful that his sponsor would give away something that had so much personal value.

Herb put the coin in the pocket of his sports coat and went off to work. His career had taken off in the years since he had put down the drink, and he was enjoying his newfound financial security.

That night, Herb was at a professional industry gala with many of his work colleagues. The champagne was flowing and everyone was having a great time. Herb started to feel awkward standing around the bar with a sparkling water in his hand.

"Come on Herb, why don't you join us in a toast?" his supervisor yelled in front of all of their colleagues.

Herb felt embarrassed: he thought everyone was wondering why he wasn't drinking. He stuck his hand in his pocket and there he felt the coin that his sponsor had given him, handed down from his own sponsor years before.

Holding the coin in his hand, Herb smiled and raised his glass of club soda. He toasted his friends, and in his heart, he toasted his own sobriety and the chain of fellowship which gave him strength in moments like these.

3. You Are Never Alone

Dan was in the armed forces. He was five years sober, but his military service often required that he travel to far off places. AA meetings were not always easy to find, and leaving the military outposts was often prohibited.

At one posting, Dan was stationed on a tiny island in the North Sea and he found himself thinking about drinking more than he liked. He was allowed off the base, so he thought he would look into whether he might be able to find a meeting.

To his surprise, Dan discovered through Intergroup that there was a weekly meeting not far from where he was stationed. He made his way there one evening to find a solitary man sitting in an empty room with a Big Book.

The man was glad to see him. "I haven't had anyone else come by in over four years," said the man. "I still come here every week, just in case someone like you shows up and needs to speak with another alcoholic."

Dan's military days are long behind him, but he knows that no matter where he is in the world, the hand of AA will always reach out to help him if and when he needs it.

4. Getting Through One Hour at a Time

Carol C. wanted to stop drinking, but she could not seem to put any time together. No matter how many inspired she felt by the alcohol recovery stories she heard, she still felt she was different.

How could all of those old timers understand her, when she could not seem to stop drinking for even a week?

One night Carol was standing on a street corner, weighing the choice of going to one of the many bars she used to frequent or going to a meeting in a church next door.

She wanted to get drunk so badly, but she could not stop thinking of Bill W's choice in the Big Book, when he tried to decide between going to the hotel bar or seeking out another alcoholic to talk to. that other alcoholic was Doctor Bob.

For a reason she didn't really understand, Carol decided to go to the meeting. She shared about her urge to go to the bars down the street and drink.

At the end of the meeting, the leader presented Carol with a 24-hour coin. "Just hold on to this," he said. "Just get through the next 24 hours, that's all you have to do."

Carol held on to that 24-hour coin and she didn't drink that day. She began to understand what AAs were talking about when they repeated the phrase, "One day at a time."

5. She Craved the Applause

Mary was an actress, and she was ordered to go to AA when she got her second DUI.

She didn't think she had anything in common with the people in AA. She didn't understand what anyone was talking about. Then she heard people clapping for the members who had reached certain milestones, like staying sober for 90 days.

I want them to clap for me, she thought. So she hung on for 30 days, then 60, then 90.

I want to celebrate a year, she decided after reaching 90 days.

Mary is now celebrating twenty years without a drink. She laughs at the memory of herself as a newcomer, craving the applause of the rooms. "But it kept me coming back", she says.

Now she urges her sponsees to celebrate their sobriety milestones. "When you receive your coin, even if it is for the applause, you are showing others that it works if you work it," she says.

Alcohol Recovery Stories: Inspiration to Keep Coming Back

The fellowship we find in AA meetings shows every alcoholic that they are not alone in the desire to stop drinking. By hearing each others' experiences, we learn that everyone has the capacity to recover if we are willing to be honest.

By celebrating each other's triumphs over alcohol one day at a time, we see how the program works for others, and gradually come to believe that it may work for us too.

For more information on the 12 steps and to order celebratory tokens for your group, contact us.

The holiday season is officially over, which means that a new year is upon us. And with a new year comes new resolutions. One of the most popular seems to be maintaining sobriety.

Alcoholism is an extremely serious disease that affects millions of people every day. In addition to tearing apart families and social circles, it can cause liver and brain damage and in extreme cases, may be fatal.

Sobriety is tough enough on its own, but it gets even harder when you start to realize that temptation is practically everywhere.

Keep your mind and body sharp by knowing what to expect. Here are six easy tips on maintaining sobriety in 2018.

1. Maintaining Sobriety Is a Marathon, Not a Sprint

When it comes to sobriety, there's a common saying that sobriety is a marathon, not a sprint. It may not be the newest phrase on earth, but it's certainly poignant.

Sobriety isn't something that can be accomplished in a set number of days. Even with the help of a 12 step program, you'll face temptations all the time.

Instead, it's important that you approach your sobriety as a journey of sorts. Like anything worth doing in life, it's going to take time and plenty of effort.

If you're just beginning your sober journey, expect a rough beginning. Depending on the severity of your addiction, you may experience nausea, profuse sweating, and sudden outbursts.

For your safety, consult a physician before quitting cold turkey. Your body gets used to certain chemicals and substances, and depriving your system of those substances suddenly puts your body in a state of shock.

Be safe and be patient. Sobriety may be tough, but you're tougher.

2. Grow Your Support System

During your initial days of sobriety staying away from alcohol can feel daunting. You may feel alone and like no one understands. But the truth is you have tons of people around you who love and support you no matter what.

Psychologists suggest that having a strong support system in place is a great way to stay sober and those who have a strong circle of friends and family are likelier to stay sober than those who walk their path alone.

There will be days where maintaining sobriety feels almost impossible. It's precisely during these dark days that you'll need to turn to your loved ones. It's a good idea to surround yourself with sober individuals, or at least individuals that won't pressure you into drinking.

3. Remind Yourself Why You're Quitting

Everyone has their own personal reasons for maintaining sobriety. It may be for your own health, for your family, relationship, or even your career.

Whatever your reason, physically writing out your reasons for quitting is a great, cathartic exercise. Grab a piece of a paper and a pencil and find a quiet area.
Take a few moments to reflect on your life. What is it that made you choose to quit?

There's no right or wrong answer. Write down whatever you think is important enough to get you to stop drinking.

Then, once you've finished, fold up the paper and keep it in a drawer or private area. When you're feeling tempted to drink, open up the list and remind yourself once again what you're fighting for.

4. Give Yourself a Physical Reminder

It's nice to have a piece of paper to turn to, but plenty of people would rather have a physical reminder of their sobriety. For those that want a reminder to stay strong at all times, we'd suggest picking up an affirmation chip.

With tons of different options, there's sure to be an affirmation chip that's right for you. These trinkets offer both comfort and accountability.

Imagine having one of those days where everything seems to be going wrong.

Work is tough, you didn't get enough sleep last night, and you overhear your coworkers talking about grabbing drinks after work. You want to partake, but then you remember that helpful little coin in your pocket.

One day at a time, it says. Suddenly, you're reminded why it may not be such a great idea to head to the bar tonight. And just like that, your token of sobriety keeps your temptation in check.

5. Learn Your Triggers

Alcoholism in and of itself is often a symptom of something else. There's always a reason why someone turns to the bottle. Understanding what it is that makes you drink is a great way to keep yourself in check.

Determining your triggers may not be something you can accomplish on your own. Don't be afraid to reach out and talk to a mental health professional or a trusted confidante at your local AA meeting.

There are plenty of people out there who would love to help you get to the bottom of your addiction, and the sooner you understand what attracts you to alcohol, the sooner you can understand how to fix it and what to avoid.

6. Be Vocal About Maintaining Sobriety

Sobriety is never something that should be hidden or looked down upon, even by those who actively imbibe. It takes immense personal strength and fortitude to quit self-destructive behaviors.

Yet so many addicts find it tough to talk about maintaining sobriety as if there's a stigma. But vocalizing one's sobriety is a fantastic way to inspire yourself and others.

Don't be afraid to share your story with those around you. Sobriety is, after all, a journey that no one can take alone.

Reach out to others around you. Consider sponsoring a newly recovering addict at your local AA meeting, or just share your own story with friends.

Your desire to maintain sobriety has the capacity to affect everyone around you for the better. Imagine how much of a difference you can make by letting others know why you're staying sober.

Maintaining Sobriety is Tough, Let Us Help

Truth be told, there's no easy way to stay sober. But you have what it takes. Stay strong, and don't be afraid to share your journey with the world. You never know who you may inspire.

Don't forget to pick up your personal token to help you maintain sobriety. Get in touch or browse our shop to find the perfect recovery gift.

Recovering from alcohol is no easy feat. If you're in recovery, how do you remind yourself how far you have come? Is there anything that can make you stop and realize your progress?

The answer is yes. If you are a recovering alcoholic, AA chips can be a lifesaver, and give you pause before you consider drinking again. Read on to discover the benefits of having these valuable little tokens.

AA Chips Are More Than Just a Prize

If you have a drinking problem, you have likely gone through Alcoholics Anonymous, also known as AA. This is a group that can easily be found in towns and cities all over the country.

Research has shown that participating in AA benefits you if you are having a difficult time getting alcohol out of your life. Since you are spending time with other people who are trying to accomplish the same goal, it removes the need to drink in a social setting.

One of the benefits of joining AA is the opportunity to pursue your sober journey. Through each step that you make, you are given AA chips, which remind you of how far you have come.

Mark Every Step of Your Journey

The first step of your journey begins with putting down the alcohol and starting a new life. The chips celebrate each sober movement you make. This helps provide you the encouragement you need to continue your promise to yourself.

When you first start out, you might not feel strong enough to stop drinking. By looking at your first chip, you will be able to see the promise you made to yourself. This provides you with the strength to carry on.

Grow Your Confidence as Your Chips Track Your Sobriety

As you continue on the path of sobriety, your collection of AA chips will expand. The chips are offered in this order during the first year:

• 24 hours
• 1 month
• 2 months
• 3 months
• 6 months
• 9 months

Each chip is a different color. After you have made it through a year, you receive a chip to commemorate this passage.

Another chip is given at 18 months. Although some folks do not keep attending AA meetings after a year, you will be acknowledged through continuous chips for each year of sobriety if you decide to keep going.

A Helpful Reminder to Carry Everywhere You Go

AA meetings work for many people, which means that regardless of how severe your alcoholism is, taking part in group meetings can benefit you. You will learn more about yourself and discover other like-minded people who have made the same commitment to quitting alcohol for good.

More than just helpful reminders of how far along you are in the journey, AA chips can be used to provide you with positive affirmations. Daily reflections are a primary component of AA. If you find yourself walking past a bar or another area where you might be tempted to give in to alcohol, these offer help.

These chips are used in addition to the ones that celebrate your steps to take control of your life again. Use them when you need a boost in confidence. If you are having a difficult time with family, work, or other pressures from life, reading the positive message on why you should continue to stay sober will leave you hopeful and provide courage.

Personalized Options Can Make It Meaningful for You

Your chips give you the chance to have more than the months in recovery or a positive message. Personalized AA chips can be made unique to your situation, giving you a solid reason to quit.

You can make the chips meaningful when you engrave these on the back of them:

• The date you quit
• The person you got sober for
• The person who is sponsoring you
• A positive quote that means something to you

Quitting and using a physical reminder of why you want to stay sober gives you the chance to remind yourself why you are doing this. Having a reason that is personal can be more meaningful and useful as you try to stay sober.

Offer Inspiration to Someone You Love in AA

If you are the friend or a family member of someone in AA, you want to help them on their journey. You may find yourself confused, not knowing what to do, or how to offer assistance.

One of the best ways to show your support is by purchasing a chip for the person you care about. They might not earn them at their AA meetings, so giving them something to be proud of can help.

The Token Shop also offers:

• Books
• Recovery bracelets
• Plaques
• Pens

Having alternative reminders can be useful, especially if you or the person you care about find them more helpful than the chips.

Continuing on Your Path of Sobriety and Growing

If you are part of AA or have thought about joining one, see how easy it is to find a group that can offer you the recovery and friendship you are looking for. You will learn about yourself, and see how it is possible to maintain a new life as a sober individual.

By using AA chips, you can experience firsthand the benefits of having a sober lifestyle and feel proud of yourself when you realize how far you've come. Sobriety is not easy, but feeling healthy and in control of your life is worth it.

Get Started Today

Come visit us at our online store, and see how you can find AA chips that will help you. Pick ones that will represent your months of sobriety. You can also select special chips that leave you with a positive message or special date that means something to you.

Make sobriety your priority and get your special chips that will aid you along the way.

Alcoholics Anonymous is a support group where people go to get and stay sober. The idea is while detoxing, going through the steps, and staying on the wagon can be tough, no one should have to do it alone.

Along with allusions to a Higher Power and the 12 Step Process, the word, "sponsor" tends to come up quite a bit. If you've gone through the steps yourself, chances are you have your own sponsor, a person you can call when you're struggling.

Maybe you'd like to give back by helping a new member. If that's the case, here is a little more information on how to be a good sponsor.

Where Did the Idea of Sponsorship Come From?

The concept of the sponsor dates back to the very inception of Alcoholics Anonymous.

AA began in 1935 when founding members, Dr. Bob Smith and Bill Wilson got together. After Wilson was sober for a few months, he began to search for another alcoholic who had dealt with a similar problem and found a confidante in Dr. Smith, who also struggled with staying sober.

The founders discovered that one of the key benefits of being involved in the organization was having someone to learn on, and the two men helped each other maintain their sobriety.

The model of AA relies on alcoholics helping other alcoholics--and a sponsor is an individual who is in recovery available in a mentor capacity to someone who wishes to achieve long-term sobriety themselves.

You Need to Have at Least a Year Of Sobriety Under Your Belt

A sponsor should function as something of a sobriety guide to new members. As such, you'll need to have gone through the steps yourself and be living a clean and sober lifestyle.

Sponsorship is Beneficial for Both Parties

Aside from being just a flat out, kind thing to do, becoming a sponsor is a really great way to maintain your sobriety. A study from Brown University's psychology department found that people who choose to be sponsors are less likely to relapse in the year after their initial treatment.

How to Be a Good Sponsor--AA Sponsor Guide

Impatient? Angry? Well, you might not be ready to be a sponsor. Addiction is a recurring disease and relapse is a possibility no one is immune to. With that in mind, the sponsor needs to be understanding and ready to help with the difficult times that inevitably come up during the recovery process.

Some other things that will contribute to sponsorship success:

You're Well-Adjusted to the Sober Life

You know how hard it is to get clean, and have that insight to offer your sponsee. Ideally, you have a few years of sobriety under your belt and can demonstrate that this change has made a positive impact on your life. If you have a poor attitude toward sobriety and all its trappings, you run the risk of passing that along to your sponsee.

You Shouldn't Sponsor Someone You Want to Date

A sponsor is meant to be a trustworthy party, if you have feelings for someone in AA, it is not wise to sponsor that person. If your motives extend beyond helping a fellow alcoholic, you run the risk of doing more harm than good. Ideally, it's smart to pick someone who is a gender you're not attracted to.

Be Prepared to Listen More than You Talk

As a sponsor, your duty is to listen and encourage a newcomer's integration into the group. While you're not a therapist, your role is to listen and answer questions about sobriety and share what worked for you. You're more of a shoulder to lean on than a resource for treatment methods or counseling.

You Met Your Sponsee At a Meeting

The benefit of Alcoholics Anonymous is its anonymity. It's out of bounds to offer your sponsorship at a bar or a social gathering. Instead, turn your efforts to members who are already attending meetings.

You Have the Time to Share

Issues with substance abuse don't exactly stick to a regular schedule. You must be able to pick up the phone at any given time or return text messages within a short period. With that in mind, make sure your work and family obligations

You Can Relate to the Person

Your role as a sponsor is to be someone your sponsee trusts and feels comfortable confiding in. If there's no connection, it's going to be hard to reinforce sobriety best practices or come through in a time of need.

Keep Your Expectations Clear

Communication is key as an AA sponsor. Be upfront with sponsees about what they can expect from you and what you expect in return.

Sponsees may be concerned about being dropped by a sponsor, which can lead to feelings of abandonment. On top of trying to stay sober, the fear of being rejected only makes things more challenging.

If you have certain criteria you need your sponsee to meet, it's imperative to tell them right away. Some sponsors prefer to be called at a regular time each day, while others are available if needed.

AA Gifts and Tokens

In the end, there's no one way to be a sponsor. Each sponsor-sponsee relationship will be different. Still, you should look for someone to sponsor that has a similar set of values.

Some sponsors may check in all the time and provide reading assignments, while others approach this relationship as a casual and supportive friendship.

Now that you've got a sense of how to be a good sponsor, it's time to put the above steps into practice. Between the listening skills, your patience, your understanding, you've got this.

At The Token Shop, we get the recovery process and know that things aren't always easy. For that reason, we make a number of tokens and recovery-related gifts. If you have a sponsee, show them you care. Take a look through our collection and see if anything catches your eye.

Relapse.

For those struggling with addiction, an alcohol relapse is an unfortunate part of the journey. But it happens. Probably a lot more than you think.

How you choose to handle an alcohol relapse can have two different outcomes:

1. It can set the stage for continued, and possibly better, recovery;
2. It can spiral into complete, life-controlling addiction once again.

If you, or someone you care about, has suffered from a relapse, don't walk around believing it's the end of the world. It is possible to master sober living....

Quotations are usually popular on the internet because they reinforce the way we already feel about something or our view of the world.

But addiction recovery quotes mean much more to the recovering alcoholic.

40 - 60% of all recovering alcoholics will relapse at some point, studies show. Two-thirds of those will do so within the first year. After five years even 7% will relapse...

If you've got or are on the cusp of earning your 365-day token, congratulations! 

Hitting the one year sober milestone is something to be proud of. The first twelve months of sobriety can be very difficult, but what should you expect in the aftermath?

Well, for one, your odds of staying sober improve dramatically. An eight-year study showed that less than half of those who achieved a year of sobriety relapsed. That number continued to tumble as time went on...

As the spring turns to summer, social events begin to take precedence in our lives.

We'll get to cherish time with loved ones and friends while creating brand new memories.

But for many in recovery, social events are synonymous with stress. But being sober doesn't need to be equated with being a shut-in. In fact, going out and being social can be beneficial to your mental well-being!

Many alcoholics and drug addicts you have stopped using multiple times. In fact, some of us quit every day. 

Only to start again the next morning. 

Too many people confuse recovery from drug and alcohol addiction as a plan to stop drinking and doing drugs. 

In fact, it is much different than stopping. 

And one of the essential parts of recovery is a relapse prevention plan. 

Creating a relapse prevention plan is like constructing a safety net for your sobriety. In the best of circumstances, you don't ever need a safety net. 

But if you ever do get in a life-threatening situation, you'll be glad it's there. 

Addiction is a misunderstood ailment that is often handled poorly.

Even those who have been sober for years can have cravings from time to time. 

That's why the AA prayer can be extremely comforting. 

Repeating a motivational phrase can do wonders for your recovery.

This is especially true when you are struggling to stave off cravings.

Prayer may seem like a shallow, trivial answer to a serious problem. 

A lot of people question whether it's possible or not to plan a date without drinks.

Today's dating world seems to revolve around a constant buzz, an obligatory drink that supposedly helps to ease nervous tension. The society has embraced drinks as a prerequisite for getting to know someone. 

But there are many benefits to living a sober lifestyle, which ultimately leads to a more rewarding dating experience.

So, Yes! Sober dating is possible, and it brings along a lot of benefits.

Before you think that your dating adventures will be over once you quit drinking, take your time to reflect on those 'epic' dates you had under the influence of alcohol. 

The hangovers, ridiculous battles with boyfriends, sharing of too much irrelevant information, and that awkward "Crap! What did I do last night."

So a goodbye to alcohol and all its attendant drama doesn't bid farewell to dating.

Instead, it opens up a door for you to meet the 'real guy' (albeit at the local coffee shop rather than at the next bar stool).

Sobriety is a wonderful experience, one that gives you a positive outlook on life. Read on to discover the life-changing lessons that you can learn from sober dating.

10 Things You Can Expect to Experience When Living Sober

What You Can Expect to Experience When Living Sober

Adopting a new sober lifestyle can be challenging at first. There are new challenges that you will face everyday. Learn the 10 things you can expect when living

Keyword(s): living sober

The road to living sober is a long journey, but it starts with a single step.

With the right support system and practice living one day at a time, you can enjoy a happier, healthier life filled with hope, love and positive relationships.

Here are 10 things you can expect to experience when living sober.

1. Living Sober Is Tough, But the Rewards Are Worth the Effort

Beginning your spiritual journey on the path to recovery is not simple.

It is a process that gets easier with time. You will fight your inner demons, resist temptation and experience discomfort along the way, especially during the beginning of your recovery.

Living sober is difficult, but its rewards offer hope, spiritual health and a happy life you can be proud of living.

2. Living Sober Requires Making Life Adjustments

Many people between the ages of 25 and 50 have established their lives. You might own a company, attend school, raise children, and have other daily responsibilities.

You might not want to take time away from your daily life to go to meetings and take care of yourself.

What’s important to realize is that it’s vital to take the time now you need to recover. It’s detrimental for both you and for your family.

Life can become worse. You can alienate your family.

It might not happen today or next week, but alcohol and drug disease hits hard and can ruin what you’ve worked so hard to create.

You've heard the stories of former addicts. Taking the time now for your own sobriety will pay you back tenfold.

3. Denial Is Your Worst Enemy—Nip It in the Bud

You might think you can have ‘just one’.

Perhaps you’ve tried it before and ended up in a bad place. Being in denial about your disease will only cause you more pain. Some people might try to make it harder for you.

Some of your partying friends or family might not understand and say, “What’s the big deal? One won’t hurt.”

Learning to say 'no' to drugs and alcohol can be tough and sometimes seem aggressive.

While most people who support you will understand, many who 'don’t get it' or don’t care won’t understand. 

Some people living sober say it helps to remove yourself from an environment where other people are using.

Be firm in your beliefs. It’s not important to win anyone’s approval, except your own.

4. Recovery Allows You to Enjoy Life

Some think living sober can be dull and boring, but they find out they’re wrong. 

For the first time, you can enjoy the hobbies and activities you used to love, but couldn’t do on drugs or alcohol, either because you couldn’t concentrate or stay awake.

You will also make great friends from your 12 step meetings. They are people who understand your struggle who you can laugh with.

Now you can go hiking, swim laps, surf, and do healthy activities that invigorate you, and have some good company to join you.

5. A Good Attitude Is Key to Living Sober

It’s not always easy to have a good attitude, even for people who aren’t going through recovery.

It takes reprogramming those old tapes and messages in your head that could be critical and negative. One thing that can help you feel more positive is to surround yourself with other positive people.

Another way to flip your attitude from bad to good is to write a gratitude list. Write a list of all the things you are grateful for. Include the people, places and things in your life that add value.

Many people experience a shift in their attitudes when they write this list. Journaling is another way to change our attitudes. It lets us release anxieties and stresses that we keep hidden in our bodies.

6. Asking for Help Is a Sign of Strength

When you’re living sober, you are never alone. You will always have a good support system to listen and guide you along the path of your recovery. Many people you meet in meetings experiencing the same feelings that you experience. By sharing in meetings you will help others and others will help you.

Many people you meet in meetings experiencing the same feelings that you experience. By sharing in meetings you will help others and others will help you.

Finding a sponsor in your 12-step program is a great way to reach out for help. Asking for help on your path to living sober is never a sign of weakness. It’s always a sign of strength.

7. Showing Up To Meetings Are Vital To Your Recovery

There will be times when you want to skip a meeting because you don’t feel like going.

Other times you might want to go to the movies and to a restaurant with friends or family instead.

Skipping meetings is dangerous. It’s similar to the ‘just one’ mindset. You can always go to the movies or out to eat before or after a meeting or partake in fellowship afterward.

Be aware of these inner demons that will try to take you away from your strength, hope, and recovery program.

They can be subtle and unrecognizable. Always remember, that showing up is half the battle won, and you'll be closer to being awarded your 24-hour chip or 90-day token!

8. Living Sober Improves Relationships

Before sobriety, there is a lot of shaming and blaming in relationships.

As an addict, your main relationship is the one you have with your drug of choice, whether it is alcohol or drugs.

Everything else comes second. As you work your program, you become more aware of the role you play in your current and past relationships, and you learn the truth about yourself.

You also begin to take responsibility for your actions and begin to build intimacy. This self-reflection makes relationships better. 

9. A Healthy Diet Helps Recovery

Eating a good diet will help your physical and emotional well-being. Look for foods that are high in Omega 3, magnesium and folate.

Some of these foods include leafy green vegetables, nuts, berries, spinach, salmon, and asparagus.

10. Forgive Yourself for Your Past Mistakes

During recovery, you begin to see how you’ve treated others in the past. This can cause guilt and bad feelings.

It’s important to forgive yourself for the poor choices you’ve made in the past and the actions you’ve taken and to move forward.

Forgiveness is a significant step in the healing process living sober.

"Keep coming back. It works if you work it."

Visit our blog for more stories of strength and hope or to buy low-cost tokens and medallions.

There's a stigma within our society that wants us to "man up". To grit our teeth and plow through the problems without addressing the real issues. To show face when we're at our darkest moments because "that's what you're supposed to do".

Forget all that.