How to Find an AA Sponsor: 7 Tips for Choosing the Right Person

If you feel like you're struggling with your sobriety alone, get this: almost 21 million Americans have at least one addiction in their lifetime.

Since only 10 percent receive treatment, you're already ahead of the curve. Asking for additional guidance can help you remain on track with your recovery, too. That way, you have the support you need to avoid a relapse. 

If you're on the lookout for an AA sponsor, here are seven tips to help you find the right person. 

That way, you can maintain your sobriety with support at your side!

1. Attend Meetings

To start, put yourself out there! Attending AA meetings can help you discover how to find a sponsor with ease. These meetings include people who have undergone the same experiences you have.

During a meeting, let other attendees know you're looking for a sponsor. 

The chairperson leading the meeting might have a list of temporary sponsors, too. That way, you have a referral from someone who wants to see you succeed. 

2. Check Their Experience

Your AA sponsor should have the experience and knowledge necessary to guide you. Look for someone involved with the 12-step program.

Prioritize potential sponsors with over two years of sobriety under their belt. 

As you're speaking with people, ask about the last AA medallion they earned and how it felt to reach that achievement. An experienced sponsor can inspire you with their own journey on the road to recovery.

3. Consider Trust

AA sponsorship requires a relationship of confidentiality and trust. Otherwise, you won't feel comfortable contacting them when you're at a low point.

Choose someone you can speak to without fear of judgment. 

Remember, this is someone you will share fears and insecurities with. Take the time to feel someone out before choosing them as your sponsor. 

4. Check Availability

The two of you will be in regular contact. If they're already sponsoring other people, they might not have time to commit to your needs.

Ask about their availability and discuss expectations for your AA sponsorship in advance.

Sponsorship requires time and commitment, so keep their schedule in mind.

5. Avoid Romantic Interests

According to this study, 49 percent of people who attended AA meetings remained abstinent after eight years.

One way to maintain your sobriety is by avoiding romantic interests. Instead, choose an AA sponsor of the same sex (or opposite sex for gay/lesbian attendees).

6. Pick Positives

A negative outlook won't help your recovery. Instead, choose someone with a positive attitude who will offer the support you need.

7. Listen Up

Listen during AA meetings. You might recognize you share experiences with another attendee.

Someone with an opposite background can work, too. 

As you're listening, note who inspires you. Their outlook and experiences can help your own recovery. 

The Road to Recovery: 7 Tips for Finding the Right AA Sponsor

The road to recovery doesn't have to be a rocky path. Give these seven tips for finding the right AA sponsor a try during your search. That way, you can find the help you need to maintain your sobriety.

Celebrating a new year of sticking to sobriety? Check out our AA tokens and AA coins today to mark your achievement!