Do Addiction Recovery Apps Work? Here Are 6 That Could Help Your Alcohol Recovery Journey
Should You Try Addiction Recovery Apps for Alcohol Recovery?
There's an app for everything including sobriety apps. If you're considering addiction recovery apps for alcohol recovery, here are 6 you might want to try.
Alcoholism grips over 40 million Americans ages 12 and older.
That means 1 in 7 people struggle with alcoholism in the United States. There's no doubt that this is a common battle to face.
And if you're recovering from alcoholism, it can be a difficult task to face on your own. Without the proper help, you may even slip back into your bad habits.
Lucky for you, addiction recovery apps are out there and ready to help you. Using these, you may be able to stay on track to full recovery.
Read on to find yours.
1. Sober Grid
Often, when struggling with alcohol recovery, it can become easy to feel alone. No one should have to do it alone, and that's what Sober Grid tries to do.
Sober Grid connects you with other people that are recovering. And some who have already may be on the app to give support. The app is free on both the Itunes and Android stores.
Users on the app can see in what areas other users are. This gives you the ability to meet with people like you in person.
Sober Grid offers you the community you need to get through recovery. You won't need to feel alone again.
If a situation becomes too tempting, you can contact someone in the community. Like social media, you can also publish your thoughts to a welcoming community.
2. Sobriety Counter
Sobriety Counter, also called EasyQuit, is a free app that makes sobriety fun. While the struggle can be hard, Sobriety Counter gives you some positive encouragement.
Sobriety Counter lets you personalize your recovery. You can choose to go cold turkey or take a slow path. Its flexibility makes this a perfect app for anyone.
A counter on the app keeps track of all the benefits quitting has given you. You can watch as your body's blood circulates better and fat disappears.
The app also counts up how much money you have saved since quitting. If you want, you can set a goal to reach before buying something.
Sobriety Counter also includes a three-minute game to distract you from the urge to drink. It's three minutes because that's how long it takes to lose the urge on average.
Sobriety Counter also has 64 badges that you receive when you meet goals. This positive encouragement will help you recover more than you know.
3. Stop Drinking with Andrew Johnson
Stop Drinking with Andrew Johnson ranks #31 on the Itunes Medical section. Although you can't get this app on Andriod, this app may make all the difference for $2.99.
Stop Drinking with Andrew Johnson focuses on the mental aspect of recovery. This app doesn't stop with helping you avoid drinking. It also shows you why you shouldn't.
When you open the app, it offers you a daily listening session to relax you from drinking. Using hypnotherapy, Andrew Johnson leads you away from your negative habits.
The therapy changes your thought process about alcohol. Soon, even your subconscious wants to turn down a drink.
The app also offers you different resources to use. For example, it also offers visualization tools.
4. 12 Steps AA Companion
The 12 Steps AA companion is a helpful partner to any AA member. It costs $2.99, and you can get it on the Itunes store but not Android.
It respects your privacy from the very start. Even the app icon doesn't look like an AA app. And each time you open it, a calculator tells you how far you've come since being sober.
The app also includes the famous AA big book, which costs more in print than the app does. This means you can even save money by buying this app.
The 12 Steps AA companion also lets you use the book as any book. You can highlight text, bookmark specific passages, and more.
Along with these features, users also have access to a prayers section. The prayers are many of the common AA prayers. It also includes prayers to go along with the book.
A contact and notes section is also part of the app. With this app, you can have all the perks of the AA at your fingertips.
SoberTool is a free app on the Itunes store. And because it isn't specific to alcohol, you can use it for any kind of addiction.
A certified alcoholism counselor with 27 years of experience created the app. It focuses on creating habits that keep you sober.
Like many apps, SoberTool lets you know how many days you have been sober. Then, it calculates how much money you have saved too.
You'll see daily motivational messages that SoberTool created. And it will remind you to read them.
Because a professional developed it, the app can help you with almost any situation. You can even use a search bar to look for help.
And, because sobering up isn't a job to do alone, the app includes a community forum to use. With it, you talk to others experiencing similar emotions to yours.
Happify is not an app for alcoholics, but it is worth mentioning. Happify helps you defeat the feelings that make you want to drink in the first place.
It takes account of your habits and helps you decide what new habits to make. Using these new habits, you tell it how happy you feel.
Then the app quantifies how happy you are, and over time, you can see how you improve. Soon, you'll be able to improve your happiness in the way you want.
Happify is free on the Itunes store and not on android. To get full features, you could consider paying for a yearly subscription.
Want More Than Addiction Recovery Apps?
Now that you know about addiction recovery apps, it may be time to get yours. What are you waiting for? Your virtual assistant could help save your life.