5 Tips for Staying Sober During Your Recovery
You deserve congratulations for staying sober. As you continue your recovery, you'll probably find yourself in certain situations where you find it difficult to remain sober. That's okay, as long as you have a plan to maintain sobriety in any situation.
If you ask people for tips for staying sober, they'll probably tell you that you'll have to change some of your old habits. In the article below, we'll provide five tips to help you change your habits, avoid triggering situations, and stay sober throughout your recovery journey.
1. Find a Hobby That Takes up Your Time
Staying sober is a lot easier when you simply don't have time for the old activities that led to drinking. When you start learning how to stay sober, you may find that you have a lot of extra time on your hands.
Practice self-discipline by focusing on a hobby that can fill this time, such as working out, cooking, reading, or playing a social sport with other sober individuals.
2. Avoid People and Places That Remind You of Drinking
When you choose to go sober, you'll also have to change the parts of your life associated with drinking. To prevent relapse, you probably shouldn't hang out with the same people you used to drink with.
It's also smart to avoid the places where you used to drink, like certain bars and restaurants. If you can avoid these people and places, you won't be put into as many situations where you're tempted to drink.
3. Find Ways to Reduce Stress
Identifying triggers is the key to staying sober is. A lot of people drink when they're stressed. That's why it makes sense to reduce stress if you plan to stop drinking.
You can reduce stress by practicing meditation or yoga. Journaling is another great way to reduce stress, as it allows you to get your thoughts out of your mind and onto the paper.
The more stress-reducing tools you have at your disposal, the less likely it is that you'll try drinking to manage stress.
4. Learn to Love a Non-alcoholic Drink
What are you going to drink when everyone around you is drinking? Some people decide to order a soda, while others prefer sparkling water or "mocktails" that don't contain alcohol. Pick a non-alcoholic drink that you like and stick with it.
5. Continue Making Healthy Lifestyle Choices
Staying sober is a healthy lifestyle decision that can lead to other great decisions. You might decide to start eating healthier or working out more often. When you're making many healthy lifestyle choices, you don't want to make a choice that negatively impacts your health, as drinking would.
Top Tips for Staying Sober
The tips listed in this article should help you stay sober during recovery. It's not going to be easy, but these tips for staying sober should provide you with a foundation.
You can build on that foundation as you discover more ways to stay sober, healthy, and happy. Are you looking for ways to mark your progress on your journey? If so, check out the AA coins and AA chips at Token Shop.